Barbell Shrugs – Bodybuilding Workouts

barbell shrugs

Position 1


Position 2

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs).

Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second.

Slowly return to the starting position as you breath in.

Repeat for the recommended amount of repetitions.

Main Targeted Areas:Traps; Type of Exercise: Strength; Equipment needed: Barbell; Level: Beginner.

barbell shrugs