Triceps Pushdown with Cable

This exercise for triceps is also known as: Triceps Cable Pressdowns, Lat Machine Pressdowns, Triceps Pushdowns with Cable.

MAIN PURPOSE OF THIS EXERCISE: To work the entire triceps through a full range of motion.

Triceps Pushdown Images:

Triceps Pushdown with Cable | Triceps Cable Pressdowns | Lat Machine Pressdowns

Position 1.

cable pushdown

Position 2.

 

Triceps Pushdown Instructions:

  • Face high pulley and grasp cable attachment with narrow overhand grip.
  • Position elbows to side.
  • Extend arms down. Return until forearm is close to upper arm.
  • Stay close to cable to provide resistance at top of motion.
  • Repeat for desired reps.

Main Target Muscles: Triceps Brachii.

 

Triceps Pushdown with Cable | Triceps Cable Pressdowns | Lat Machine Pressdowns

GIF Illustration for how to do Triceps pushdown with cable - Triceps Cable Pressdowns

Written by Daniel Jakov.

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