This chest exercise is also known as: Decline barbell bench press and Decline barbell press.

Decline Barbell Bench Press Images :

decline barbell bench press

Position 1

decline bench press

Position 2

How to do decline barbell press Instructions :

  • Lie on a decline bench with your head lower than your feet and your feet securely locked under the pads at the front of the bench.
  • Grasp the bar.
  • Lift the bar with the weights with your arms fully extended
  • Then lower the barbell to the middle of your chest.
  • Pause for a brief moment, then exhale and press the bar upwards to the starting position by extending your arms and using your chest muscles.
  • Repeat.

Build Big Pecs or Tone up with this Lower Chest Exercise that hits the Muscules from a different Angle.

Related :

Declined Dumbbell Press Declined Machine Press Chest Exercises