Close Grip Bench Press

This chest exercises is also known as : Close Grip Barbell Bench Presses and Narrow Grip Barbell Bench Presses.

MAIN PURPOSE OF THIS EXERCISE: To develop and strength the inner part of the chest.

Close Grip Bench Press Images :

close grip barbell bench press

barbell close grip bench press-1

close grip bench press

close grip barbell bench press -2

Close-Narrow Grip Barbell Bench Press Instructions :

  • Lie on the flat bench and grasp the barbell from the rack with arms narrow as shoulders.
  • Lower the barbell to your chest, same as shown on picture 2.
  • Then exhale and press the bar upwards to starting position with arms narrow as shoulders to the start position using your chest muscles.

To perform this exercise you will need: a flat bench press, barbell and barbell weight plates.

This exercise targets inner position of pectoralis major as well as triceps and deltoids.

Watch the video: how to make close grip barbell bench press.


Close Grip Barbell Bench Press GIF Illustration.

Close Grip Bench Press Gif