Dumbbell Lateral Raise

lateral dumbbell raise

Position 1

dumbbell lateral raise

Position 2

Grasp dumbbells in front of thighs with elbows slightly bent.

Bend over slightly with hips and knees bent slightly.

Raise upper arms to sides until elbows are shoulder height.

Maintain elbows height above or equal to wrists. Lower and repeat.

Main Targeted Areas: Deltoid, Lateral.

dumbbell lateral raise