This exercise is known as: Incline Dumbbell Curl and Incline Dumbbell Curls.

MAIN PURPOSE OF THIS EXERCISE: To get overall biceps development.

Incline Dumbbell Curl Images:

incline dumbbell bicep curl, bicep curl, incline dumbbell curls

Position 1

incline dumbbell curl

Position 2

Incline Dumbbell Curls Instructions:

  • Grab a pair of dumbbells and lie with your back on a bench that is set to a 45-degree incline for better effect and muscles development.
  • Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can..
  • Pause, then slowly lower the weight back to the starting position.
  • Each time you return to the starting position, completely straighten your arms.

Type of Exercise: Isolation
Primary Muscles Target Group: Biceps
Equipment:  Dumbbells and Incline Bench.

Incline Dumbbell Curl Tips:

  • By performing this exercise you will be able in same time to develop mass and biceps peak.
  • Always curl the weights up to shoulder level.
  • If you want to build the inner biceps more try to train with lifting the dumbbell weights to the outside. With that you will also strengthen your forearms.

This was one of my favorite exercises when i was performing an explosive muscle pumping.

Written by Daniel Jakov.

See also other Related Bicep Exercises:




incline dumbbell curls gif by Daniel Jakov

 GIF Illustration for how to do incline dumbbell curl exercise.