Leg Press Exercise

 

leg press

Position 1

leg press exercise

Position 2

This is definitely one of the best top three exercises for legs.

We recommend this exercise for fast building strong legs.

But be careful how much weight you put on the press machine.

Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet.

Remove the safeties and lower your knees toward your chest until they’re bent 90 degrees and then press back up.

Be careful not to go too low or you risk your lower back coming off the seat (which can cause injury).

Try Harder every day. Small progress is still progress.

 

leg press