Romanian Deadlift Exercise is a killer dead lift leg exercise variation.

MAIN PURPOSE OF ROMANIAN DEADLIFT EXERCISE: Target and develops the glutes and hamstrings muscles.


Romanian Deadlift Images:

romanian deadlift - | #romanian_dead_lift_position_1

Position 1

dead lift variation - | #romanian_deadlift_position_2

Position 2

Romanian deadlift Exercise Instructions:

  • Hold a barbell with a shoulder-width grip and stand with feet hip-width apart.
  • Bend your hips back as far as you can.
  • Allow your knees to bend as needed while you lower the bar along your shins until you feel a stretch in your hamstrings.
  • Keep your lower back in its natural arched position throughout.

How to do Romanian deadlift GIF Illustration:

romanian dead lift gif #romanian_dead_lift Illustration by Professional Bodybuilding


Leg Exercises