Walking Lunges

walking lunges

walking lunge

 

walking lunges walking lunges

This is a great exercise for legs.

You can make this exercise with dumbbells or barbell or even without weight.

Stand with your feet hip width, holding a dumbbell in each hand.

Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor.

Step forward with your rear leg to perform the next rep.

Make 20 repetitions.

Primary target group for this exercise: hamstrings.

Secondary target groups: calves, gluts, quadriceps.

walking lunges

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