This exercise is also known as: Bent Over Rear Deltoid, Bent Over Rear Deltoid Raise, Bent Over Rear Delt Raise and Dumbbell Bent Over Lateral Raise and Bent Over Dumbbell Laterals.

MAIN PURPOSE OF THIS EXERCISE IS:  To develop the rear deltoids.


Bent Over Rear Deltoid Exercise Images :

bent over real deltoid raise bent-over-rear-deltoid-raise

Bent Over Rear Deltoid Raise Exercise Instructions :

  • Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
  • Keeping your spine flat, bend your torso over until your chest is nearly parallel with the ground.
  • Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground.
  • Pause, and then slowly return the weight back to the starting position.

Bent Over Rear Deltoid Raise Exercise Bodybuilding Tips :

  • Excellent exercise to develop the rear deltoids.
  • Develops strength and density throughout the shoulder region.
  • Resist the weight all the way down, slowly returning to the starting position.
  • Don't allow your arms to drift back behind your shoulders.
  • Lift the dumbbells out of your head, turning your wrists so that the thumb ends up lower than the little finger.
  • Try to perform bent over rear deltoid raise at least two times in a week.
  • If your aim is to get wider bigger shoulders then combine this exercise with other similar exercises.

How to do Bent Over Rear Deltoid Raise GIF Illustration.


Related :

Shoulder Exercises.

Written by Daniel Jakov.


Bent Over Rear Deltoid Raise - GIF by

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