Stationary Abdominal Draw In - Vacuum Exercise for Abs.


This stationary abdominal draw in abdominal exercise is also known as vacuum abdominal exercise.


abdominal draw in

Position 1.

stationary abdominal draw in

Position 2.

Stationary Abdominal Draw In Instructions and Tips :


  • Get down on a mat on your hands and knees, forming a four-point rectangle or square shape.
  • Keep your back straight and your hips and pelvis in a neutral position.
  • Draw your abs in, crunching your abs while keeping your back still.
  • Hold for a moment and then release returning to the starting position.

Vacuum Ab Exercise - Standing Position Instruction

This exercise you can also perform in a standing position, take air, draw your stomach muscles - making a vacuum, hold for a moment and then release the air - breath.

Vacuum Exercise for Abs Key Benefits and Tips :

  • This is an exercise for abdominal and core muscles strengthening which are vital in supporting the spine.

The benefits from this exercise are really great, I gave it a try and the results were amazing, so i start loving this exercise - you will definitely love it too.

If you perform this exercise on a daily basis two or three times x 50 reps, daily you will have to spent only no more than 5 to 10 minutes.

  • Also if you have a big bloated stomach this exercise can be a good way to get a flat stomach.

It is really easy exercise and therefore i recommend this exercise to every girl and boy who want to achieve a flat stomach.

Even if you have a flat stomach you can still perform this easy vacuum ab exercise to keep your flat stomach in a good condition.

I also did some research and during the conversation with a few top level world class physiotherapists(university professors) they all claimed the same benefits, results from this old school exercise. My opinion is that you will nowhere get these professional tips for free. So I am really glad if I have helped.

Vacuum Exercise for Abs GIF Illustration.

stationary abdominal draw in

You can use it this vacuum abdominal exercise for abs in combination with my best abs workout to get six pack abs really fast.

Written by Daniel Jakov