This exercise is also known as: ABS WHEEL ROLLOUT – AB ROLLOUT –  AB ROLL OUT

MAIN PURPOSE OF THIS EXERCISE: To strengthen the abdominal muscles.


  • Kneel on the floor and hold an abs wheel beneath your shoulders.
  • Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag.
  • Roll yourself back to start.


Do as many reps as you can with perfect form.

Finish the set when you think you might break form.

For Beginners: Be Careful when you try to execute this exercise to avoid injuries.

This exercise is not recommended for people with lower back problems and hernias.

Written by Daniel Jakov.

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