calf raise

Position 1.

bodyweight calf raise

Position 2.

For beginners i recommend this exercise to start performing with their own body-weight, without additional weight.

Stand with your toes on the block or stair and hold onto something sturdy for support.

Raise your heels to come up on the balls of your feet, and then lower your heels until you feel a stretch in your calves.

This is just one way to get stronger, bigger calves.

This exercise for legs you can make with or without a barbell.

Those who want to build extra strong calf muscles this exercise can make with more weights on the barbell.

I will also recommend this  exercise for all those people who want to build extreme stability and extra more strength.

bodyweight calf raise