In this article, I will share with you my professional experience and abs best workout to get six pack abs really fast.

So anybody after reading this article can make awesome abs really fast. A lot of people will say that getting six pack abs without using any chemical products is only a myth. But no, it isn't so.

I even remember that i said the very same when I wanted to have 6-pack abs so badly when I was at age of 20, and I thought in myself that I will never gonna achieve to have 6 pack abs.

What do you need and how to get six pack abs fast?

1. The very first and the most important of all things is having a strong will.
2. 30 to 40 minutes daily free time to spend on an intensive workout.
3. Do you need a special meal? - No, you only need to think positively. But good healthy food is always result booster.
4. How fast can you get six pack abs? It all depends from you.
5. Does your weight matters? Yes, but having 10 kg more than someone else will make you even stronger not only while you achieving this goal but in the whole life.

Many people and scientist will say that all depends from your genetics, and yes it has some logic in that. It gives sense but from that only depends how hard you will have to work. You can achieve the goal in 3 months, other people will achieve the goal in 4 months and some others will achieve six-pack abs in five or six months. It all depends on your weight and your brain. If you believe that you can easily make 6 pack abs then you are on the halfway to succeed to reach amazing six-pack ab in no time.

Do you need equipment to achieve six pack abs?

I would say yes and no, it is a little bit confusing, but it all depends how quickly do you want to get 6-pack abs. It means that having a little more weight on your body 5 or 10 kg more while you are making this exercise will only speed up the results.

How to get six pack abs fast ? Here is the trick:

(Positive Mind + Motivation + Hard Working Discipline) x 30 minutes daily workouts = six-pack abs.

how to get six pack abs

Picture 1

how to get six pack abs fast

Picture 2 Modified V ups abs - Position 1


how to get six pack abs fast - abs best workout - modified half v ups abs


Modified V ups abs - best-abs-workout - Position 2

What is important, and how to reach your goal.

Your goal is to always be getting better from week to week!

In order to keep track of your progress and to make sure that you're seeing continued improvement, I'd suggest making use of a workout logbook. Write down the date and the number of reps you were able to execute and the number of sets.

Important: try to increase every next workout your previous number of repetitions for at least 10 - 30 more repetitions. Day by day you will start to feel how your muscles burn and get stronger and stronger.

You can do this modified v ups abs workout even on your couch or wherever you can find yourself comfortable. You can use your hand to help yourself when you will fill exhausted. Don't try to do this exercise as is shown in picture 1 because you can do no more than 50-100 repetitions even as professional.

Try to repeat this abs workout every day. All you have to do is 1000 repetitions in the morning and 1000 repetitions in the evening for quicker results. But remember, on the beginning you can only make 50 - 100 repetitions. You will have to increase the number after every exercise for at least 30 more modified half v ups abs. At the moment when you will have no strength to do it just hold on a moment and say it, I can do it, yes, I can do it. Having a good motivation to achieve 6 pack abs will always bring you one step forward to accomplish the goal.

Facts and Tips

Repetition is the mother of knowledge.

Our muscles know how to learn.

Beautiful six-pack abs what are created with natural way can last 5 times longer. Next time when you will want to repeat the results you will be surprised how quickly you will achieve it.

And most important don’t forget to drink water as much as you need. Drink water while you are doing the workout or after the workout. Consuming the needed amount of water will give you a freshness and a lot more energy. I remember that I used to drink water every time after I was finishing the exercise.

Day by day you will see how your body transforms with this abs workout. You will not only get 6 pack-abs quickly, but you will get a better healthy life and stronger body.

Important to build muscles, lose weight and burn even more belly fat try to combine push-ups exercise with this ab exercise. After one month, performing this exercise for 7 days a week, I was able to make 1000 repetitions and 90 push ups every time, every day.

This ab exercise is one of the top three abdominal exercises. It is the only exercise what will give you a way, opportunity to achieve your fitness goal, to perform more reps easily and succeed to fully strengthen at maximum level your abdominal muscles.

During this exercise I burned more calories, and in same time improved the fat burning process and lost more body fat with this exercise than any other exercise. That's because i was able to perform 10 or even 100 times more reps than any other ab exercise.

When you have really outstanding abdominal development, your abs will start look defined. Sometimes a good dieting can help to lose a layer of fat over the abs.

Here is a short list of foods what will help you build lean muscle body and provide you a great energy to perform this exercise.

Salmon, Eggs, Beans, Beef, Shrimp, Greek Yogurt, Blueberries, Broccoli, Spinach, Quinoa, Almonds, Sweet Potatoes, Raspberries, Whole Wheat, Apples, Red Beans, Beets, Green Tea, Oranges, Avocado, Hummus, Oatmeal, Yogurt, Brown Rice, Fatty Fish, Dark Chocolate, Coffee, Water.


This exercise involves slow, controlled, full range of motion, and full contraction, as you succeed to make more and more reps your abdominal muscles strengthen and develop more and more.

Strong abdominals are essential to maximize the performance in almost any sport. The abdominal muscles play a very important rule especially in the bodybuilding, the abs are the visual center of the human body.

By performing this exercise you will not only get six pack abs but you will also strength all of your abdominal major core muscles ( rectus abdominis, internal and external abdominal obliques, transverse abdmoninis, and etc..). These muscles groups are vital part of the major core muscles that support, move, and stabilize our spine.

If you are a Bodybuilder and you're planing to prepare for a competition then i advice you to intensify your workout and include also more abdominal exercise to develop even more every single abdominal muscle.

Note : Before beginning any new exercise, nutrition or dietary supplement program you should always consult with your physician or doctor first.