This abdominal exercise is also known as: Air Bike Exercise and Bicycle Crunches.

MAIN PURPOSE OF THIS ABDOMINAL EXERCISE: helps you build core strength and makes your legs toned.

Air Bike - Bicycle Crunches Images:

Air Bike | Ab Exercise | Air Bike Ab Exercise | Air Bike Bodybuilding

Position 1

Air bike abs exercise | Bicycles ab exercise | Air Bike | Bicycle Crunches

Position 2.

Air Bike - Bicycle Crunches Instructions:

  • This exercise works your abs by raising your arms to meet your legs.
  • The movements are similar to riding a bike.
  • Lie on your back and place your hands on your head(over your ears).
  • Raise your legs up, bending your knees and keeping your calves parallel to the floor.
  • Bring your left arm elbow up to meet your right knee, as if riding a bike.
  • Repeat with your right elbow and left knee and continue this exercise with alternating sides.

Air Bike Bodybuilding Tips:

  • This exercise covers most of the abdominal muscles.
  • It's great abdominal exercise for women and men.
  • Helps you build core strength and makes your legs toned.
  • Do some regular legs and arms stretches before you perform this exercise.
  • Make around 20 - 30 reps for both sides.
  • Rest between sets.


Bicycles Ab Exercise, Air Bike


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