Red meat is a good source of iron and zinc. This soft piece of beef is baked with garlic and spicy herbs and served with steam cooked vegetables and potatoes.

For twelve people.

1.5 kg beef thigh in a piece, cleaned of fat.
5 cloves garlic, crushed.
1 teaspoon dried basil.
1 tablespoon of olive oil.
1 teaspoon dried thyme.
1 teaspoon mustard powder.
a little salt.
1 teaspoon freshly daring black pepper.

One portion of “beef in spice herbs” contains:

162 calories
26 grams of protein
1 gram of carbohydrates
6 grams of fat (2 grams of which are saturated).
1 gram of fiber.
1 milligram of sodium.
0 mg cholesterol.

Preparation time:

– 10 minutes

Cooking Time:

– 1 hour and 5 minutes.

Preparation:

1. Preheat the oven to 180 degrees. Wash the meat and apply it with towels to absorb excess moisture. Put it in a large bowl above the roasting wire.

2. In a small bowl, mix garlic, oil, basil, thyme, mustard, salt, and pepper, and then mix the meat well with this mixture.

3. Bake, while the thermometer placed in the middle of the meat does not show 60 degrees if you want the meat to be stubble, or 70 degrees for a medium roast (55-65 minutes). After the cooking time transfer it to the cutting boards, cover it and allow it to stand for 10 minutes before cutting.

 

 

roasted beef in spice herbs.