dumbbell step ups

Position 1.

step ups with dumbbells

Position 2.

dumbbell step ups, legs exercise

Position 3.

Stand behind a bench or another elevated surface that will put your thigh parallel to the floor when you step your foot onto it.

Hold a dumbbell in each hand and step onto the bench, but leave your trailing leg hanging off.

This Exercise is great for your quadriceps, calves, and hamstrings.

Also, it is good for building stable body balance.

dumbbell step ups