Main nutrients of pineapple plant: Ferulic acid, vitamin C, bromelain, manganese, copper, vitamin B6 and B1, fiber, folic acid, pantothenic acid.

What we eat

The pineapple is a set of more fruit fused together with each other around the central core.  All parts of the pineapple are usable. The leaves are used for tea, the skin for the treatment of skin diseases, and the fruit itself is one of the most delicious fruits. The Pineapple can be eaten fresh or preserved. In addition, it can be used for salads, desserts, and as an addition to some types of meat.

Pineapple Health Benefits

Pineapple is healthy tasty fruit and extremely rich in bromelain, an anti-inflammatory enzyme that reduces swelling of the tissue and relieves inflammation associated with bronchitis, rheumatoid arthritis, varicose veins, cough, osteoarthritis, and stretching.

Research suggests that bromelain can reduce the risk of passenger dysfunction by inhibiting Escherichia coli, one of the bacteria responsible for this disease. It is believed that bromelain can remove E. coli from the receptors in the intestinal wall. It also affects the prevention of blood clotting, which can reduce the risk of stroke and heart attack. For prevention of heart disease are good and plant sterols, which reduce the level of cholesterol. This is helped by the rich pectin and rubbing fibers that stimulate the normal functioning of the gut. Fresh pineapple is a good source of vitamin C, which affects the improvement of immunity and healing of wounds, and also prevents heart disease and eye disorders.

Manganese in pineapple is very important for our bones. The pineapple is excellent for detoxification of the organism, as well as for decomposition of excess fat.

pineapple health benefits are really great but here is why

Because of the presence of the bromelain enzyme, pineapple is not recommended for people suffering from protein deficiency, people with hemophilia and people with kidney or liver disease, as it can shorten the amount of time required for blood coagulation.


It is recommended to eat in fresh form due to full utilization of vitamin C. Pineapple can be eaten daily, several pieces are enough. Diabetics must be careful because pineapple is rich in sugar.

Do not buy green pineapple because pineapple does not continue to ripen once it is picked. Smell the lower part of the pineapple, if you feel a mild, pleasant smell your choice is good.

pineapple, healthy tasty fruit, pineapple health benefits

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