There are three different well known types of Lemonade Diet.

Also there are many different ways for how to lose weight but this type of lemonade diet is one among the best and recommended by our team.

With this type of diet you should be able to lose between 2 to 4 kg in 7 days.

  1. Day One:
  • Versatile menu of chicken meat, prepared according to your choice and taste.
  • Juice of three lemons, diluted in three cups of water.
  1. Day Two:
  • Menu of dairy products, prepared according to your choice.
  • Juice of four lemons, diluted in four cups of water.
  1. Day Three:
  • Fish menu and fish specialties, prepared at your option.
  • Juice of five lemons diluted in five cups of water.
  1. Day Four:
  • Menu of fruits and vegetables of your choice.
  • Juice of six lemons diluted in six cups of water.
  1. Day Five:
  • Meat products of choice - pork, veal, lamb, rabbit.
  • Juice of three lemons, diluted in three liters of water and sweetened with three tablespoons of honey.
  1. Day Six:
  • Pasta of your choice.
  • Juice of four lemons, diluted in four cups of water.
  1. Day Seven:
  • Food products of one type of your choice.
  • Juice of five lemons diluted in five cups of water.

Explanation and Tips about this type of Lemonade Diet and How to Lose Weight:

It is recommended that this diet needs to be applied for 7 days and no more at once,  it is important to eat every day at certain times that you yourself will choose according to your everyday life and more importantly only when you will feel hunger.

Lemon juice should be consumed 1 hour before each meal. In the rest of your time, when you are thirsty, drink water.

Be moderate and if you feel a negative effect, stop the diet immediately. Eat moderately.

The secret of how to lose weight with lemons is hidden in the fact that they saturate, wipe off the hunger strike and suppress the appetite. Drinking at least 2 liters of lemon juice with mineral water during the day leads to frequent urination, with naturally occurring weight loss, and eventually fat burning is triggered.

There are many different ways for how to lose weight and different type of diets. But remember, every type of diet can be harmful sometimes for some people, that's why it is important for people who want to lose weight and especially for  those people who want to speed up the weight loss process of their body to be careful and lose weight slowly step by step, because loosing weight fast can be harmful, and we don't want that.

Including some daily exercise with this Lemonade diet can also help to speed up the process of loosing weight and help to lose a bit more weight during the diet period.

lemonade diet and how to lose weight