Weight Loss Diet 2 – Doctor Zan Mitrev Diet

While you are on this type of doctor Zan Mitrev diet you should eat twice per day, lunch and dinner.

Day 1:

Lunch

  • 1 Orange
  • 1 Boiled Egg
  • 1 pot of sour milk

Dinner

  • 2 Pieces Tomato
  • 2 Boiled Eggs
  • 1/2 piece of green salad or cucumber
  • 2 pieces of biscuit – bread type (zwieback)

Day 2:

Lunch

  • 1 Orange
  • 1 Boiled Egg
  • 1 pot of sour milk

Dinner

  • 125 gr. Boiled Beef Meat
  • 1 Tomato
  • 1 Orange
  • 1 piece of biscuit – bread type (zwieback)
  • 1 Cup of Tea or Coffee without sugar

Day 3:

Lunch

  • 1 Orange
  • 1 Boiled Egg
  • 1 pot of sour milk
  • 1/2 piece of green salad or cucumber

 

Dinner

  • 125 gr. Boiled Beef Meat
  • 1 Orange
  • 1 piece of biscuit – bread type (zwieback)
  • 1 Cup of Tea or Coffee without sugar

 

Day 4:

Lunch

  • 125 gr. Cow Cheese
  • 1 Tomato
  • 1 piece of biscuit – bread type (zwieback)

 

Dinner

  • 125 gr. Boiled Beef Meat
  • 2 Tomato
  • 1 Apple
  • 1 piece of biscuit – bread type (zwieback)

Day 5:

Lunch

  • 200 gr. Boiled Meat or Fish
  • 1 Tomato
  • 1 piece of biscuit – bread type (zwieback)

Dinner

  • 500 gr. Boiled Vegetables (Carrots, Potatoes, Peas)
  • 1 Boiled Egg
  • 1 piece of biscuit – bread type (zwieback)

 

  • Doctor Zan Mitrev Diet Remarks:
  • The Meat and The Vegetables should be spiced with “VEGETA-Spice”
  • The 6 th and 7 th day of the week are days without diet. You can eat regularly whatever you want.

After the fifth day people normally lose 2.5 to 5 kg, and after two days break the diet should be repeated again for 3 times (5 days plus 2 days break) and the process of losing weight is without health consequences, people normally lose about 15 kg. Kilograms will not return after that if you eat every day normally, except in first day of the week and if you have physical activities during the days.

Remember that every change can bring a stress and consequences if we are not ready to maintain our body and be physically active during the days of the week, just as we mentioned in our previous article for obesity the main key factors for why we are getting fat are: because we cannot resist to excessive food intake and very little movement and physical activities during the day. It means that if we don’t change our habits after we achieve some results and continue with our previous way of living we cannot expect our weight loss results to be permanent and our weight in some situation can get even worse. Our advice is if you are not ready to change your habits don’t start any kind of diet.

Every Monday you need to consume.

Breakfast

1 cup lemon juice without sugar

Lunch

1 apple

1 piece of biscuit – bread type (zwieback)

Dinner

1 boiled egg

1 tomato

1 piece of biscuit – bread type (zwieback)

Breakfast is the same for all 15 days during the Zan Mitrev diet, and consists of eating:

  • Only 1 fruit (orange, pear, peach, melon, watermelon), don’t eat banana or grape for the time of the diet.
  • 1 piece of biscuit(zwieback)
  • 1 cup of coffee or tea without sugar

 All foods can be taken cold or hot, but it is important to take them in the order indicated. If they are not taken in the order indicated or if some of the foods are omitted, the indicated total weight loss effect will not be fully achieved.

doctor zan mitrev diet