Typical Greek spices, mint and lemon peel add a host of phyto compounds to classic nutrients – zinc, vitamin B12, niacin, and thiamine – offered by this tasty meat roll. For Mediterranean taste, replace pork with the same amount of non-fat lamb meat.

rolled greek meat, greek meat roll

For 8 people – 8 servings. An equal portion contains – Nutrition Facts
  • 4 teaspoons of olive oil.
  • 8 teaspoons young onions, cut into thin slices.
  • 6 cloves garlic, crushed.
  • 600 g well-cleaned pork fillet.
  • 600 g well-cleaned beef boots.
  • 1 cup of cooked rice.
  • 4 tablespoons tomato paste.
  • ½ cup of fried fresh dill.
  • ½ cup of chopped fresh mint.
  • 4 tablespoons grated lemon peel.
  • 1 teaspoon dry oregano.
  • 1 teaspoon of salt.
  • 150 g crushed feta cheese.
  • 279 calories.
  • 12 g fat (4.6 g of saturated fat).
  • 30 g proteins.
  • 11 g carbohydrates.
  • 1.3 g of fiber.
  • 94 mg cholesterol.
  • 734 mg of sodium.
Preparation time: Cooking Time:
20 minutes. 25 minutes.

Instructions:

  1. In a small Teflon pan, heat the oil to a low heat. Add young onion and garlic and fry for 3 minutes or until the young onion softens. Transfer the mixture into a large bowl.
  2. Preheat the oven to 175 ° C. Place pork and beef in a food processor and blush nicely. Transfer the meat into a bowl of onions. Add rice, tomato paste, mint, lemon zest, oregano, salt and 2 tablespoons of water. Mix until all of this is well-connected.
  3. Cover the bottom of the bowl with dimensions 21 x 12 cm with half of the mixture with meat. Sprinkle feta cheese on the surface and cover with the remaining amount of meat with meat. Hit the container several times on the work surface to compact the mixture.
  4. Bake for 25 minutes, or until the juices flowing out of the meat, when stained with a toothpick, do not become sharp. Serve hot, warm or cold.

“Voila!” – Good appetite.


Related:

Main Dishes with Red Meat.

Healthy Food Encyclopedia Recipes