wrinkles www.professionalbodybuilding.xyz #wrinkles

The face can tell a thousand stories ,both happy and sad, but most of us would like our life story not to be wrinkled. As we age, the surface layer of the skin becomes thinner. The layer beneath the surface also loses the collagen – the “backrest” of the skin – and the elastin, the hair that makes the skin elastic. Deep under the surface, the fat cells also shrink. The consequence? Wrinkles appear and the skin begins to hang. For this, the sun is partly to blame.Ultraviolet rays damage the skin and cause the appearance of unstable molecules, called free radicals, which further aggravate the condition by breaking down the collagen. Smoking and air pollution have a similar effect.

The body is defended by antioxidants, which neutralize free radicals. However, by introducing more antioxidants from mild and delicious foods such as berries, you will raise your combat readiness when the harmful factors begin to gain supremacy over the natural defensive system of the body.

wrinkles

What to eat

 

* Pure meat, chicken, fish, legumes, nuts and other low-fat protein foods

Proteins help restore cells that have suffered damage from free radicals. When the protein is digested, it breaks down on amino acids, raw materials for cell construction. A large amount of available amino acids accelerate the recovery and regeneration of skin cells and collagen. Aim: Protein low-fat foods for every meal.

Thai Style Salmon And Brown Rice Fish Cakes

* Olive oil

Olive oil is full of oleic acid, one of the fatty acids that maintain cellular fluid membranes, making the skin soft. Olive oil also contains small amounts of other essential fatty acids that soothe inflammation. It is also useful due to vitamin E and polyphenols, antioxidants that protect the skin from the harmful effects of free radicals. Purpose: Use olive oil in the preparation of most dishes that require oil. Useful advice: Use 100 percent cold pressed olive oil, which is least processed and contains the most antioxidants, such as salad dressing and cooked vegetables. Heat the oil as low as possible in order to maintain its curative effect.

Olive Oil

* Onion

“Stinky Rose” gives the dishes much more than just aroma, garlic also contains many polyphenols that protect the skin. Cell Keep the pudding, always be clean and ready to use, and add garlic – especially fresh – as many dishes as possible. You can eat the garlic clovers themselves cut into a few pieces of tablet size every day. Useful advice: After you have cut the garlic, leave it for 10-15 minutes before adding it to the dishes. During this time, its active compounds will be formed.

Blueberries, raspberries and strawberries, antioxidants

* Blueberries, raspberries and strawberries

Regardless of the size, berries contain more antioxidants than any other fruits and vegetables tested. Who’s in second place? Red apples with bark. All these fruits protect the skin from damage that causes wrinkles. Citrus fruits also contain many antioxidants. Purpose: Two hundred and fifty grams of berries per day. Make a fruit shake, add it to the cereals you eat for breakfast or fill with pancakes and cakes.

explanation why the green tea is good for the health of the skin

 

* Green tea

Thanks to the vast amount of polyphenols, green tea is at the top of a list of potions that are good for the health of the skin. Goal: Four cups during the day. If you are sensitive to caffeine, drink your last cup before three o’clock in the afternoon.

Grilled Salmon as a Stress Antidote: Eating fish rich in omega-3 fatty acids—salmon, mackerel, trout—can lower the likelihood of feelings of hostility by almost 20 percent, according to a recent study by Kaiser Permanente, a California-based health-care provider.

*Salmon, mackerel and other fatty fish rich in omega 3 acids

Surely you have already heard about how good Omega 3 fatty acids are for the heart, but a nice piece of baked salmon can do a lot for your skin. Omega 3 fatty acids are extremely useful because they maintain cell membranes fluid. Purpose: At least two servings per 125 g of fatty fish per week.

eat fresh vegetables for better skin and less wrinkles

*Vegetables and legumes

When Australian scientists compared diets and wrinkles to hundreds of people in Australia, Greece, and Sweden, they found that those who ate most vegetables, beans, fish and olive oil had the least wrinkles. Scientists believe that the combination of monounsaturated fats, antioxidants and fat-free proteins. Purpose: From 5 to 6 servings per 125 g of different vegetables per day. Also, use beans in salads and soups: plan once a week for eating legumes.

water

* Water

the cell’s skin needs a lot of fluid for the membranes to remain flexible and be able to receive the nutritious sausages that keep them healthy. Fill a glass of two liters of water. It’s the least amount you need to drink every day for smooth and soft skin. If you sweat from physical exertion or stay out of heat, you need to drink even more water. Target: At least 8-10 cups per 250 ml daily.

 

WHAT TO AVOID

drink less coffee to avoid wrinkles

* Cafe

Some experts believe that coffee contributes to wrinkles by causing an increased secretion of “stress hormones” such as adrenaline and noradrenaline.

* Sugar

It’s time to quit cakes and sweets. Several studies have shown that foods and beverages containing sugar, such as carbonated juices, can damage collagen, a protein that strengthens the skin.

Fix Wrinkles, what food to avoid or eat less

 

NUTRITION ADDITIVES

* Vitamin E – Vitamin E is associated with a glaring tan because its antioxidants help to heal damaged skin. Parents apply cream with vitamin E on the sensitive skin of the buttocks of their babies for the same reason that manufacturers of cosmetics are added to the lotions and other facial care products. Dosage: At least 400 IU daily.

*Omega 3 fatty acids – These fatty acids, especially EPA, soothe the inflamed skin, and a study has shown that EPA, when applied to the skin externally, renews the hair of the collagen and the elastin of the skin. We do not suggest that you apply EPA acid to your skin, you need to carry out further examinations before the dermatologists can recommend something like this. However, you can interfere with the appearance of wrinkles by taking fish oil supplements. Dosage: Four capsules per 1 g per day.