Just one palm of these protein-rich spicy healthy snacks will give you enough energy all day long. But, except for nibbling, you can sprinkle the salad with them or mix them with yogurt.

spicy snacks muffins


Serving for 18: Nutrition facts:

  •  280 g of mixed nuts, such as domestic, Brazilian or nut pickled and almonds.
  • ½ teaspoon minced nutmeg.
  • 60 g of dried cranberries.
  • 2 teaspoons of ground ginger.
  • 1 spoon of brown sugar.
  • 60 g pumpkin seeds.


  • 125 calories.
  • 4 g protein.
  • 5 g carbohydrates.
  • 2 g of fiber.
  • 10 g fat (1 g of which are saturated).
  • 0 mg of cholesterol.
  • 4 mg of sodium.
Preparation time: Baking time:
5 minutes. 20 minutes.

Spicy Snacks Recipe Instructions:

Preheat the oven at 180 degrees. Put an egg white in a large plate, then add the nuts and pumpkin seeds. Mix it well. Add brown sugar, ginger and nutmeg; stir until all the ingredients are mixed well. Add cranberry. Pour the mixture into a non-greasy pan and bake until the walnuts receive a brown color, approximately 20 minutes.

You can make this healthy snacks in forms like muffins or as you’ll wish.

This is a really great energetic and caloric healthy snacks recipe for kids and adults, Recipes like this one can energize you and be served as breakfast and replacement meals for easy weight loss.