Category: Fitness

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Top 4: Benefits of Exercising

All the benefits of exercising below can be achieved with the performance of any physical activity. So any physical movement that you continuously perform for thirty minutes or more is considered and applies for this list. Swimming, jogging, dancing, mountain climbing, walking are all included. Being physically active is one of the most important things […]

Biceps Training Mistakes Limiting your Development

If you’re asking me which muscle is the most commonly exercised in gym’s I’ll tell you biceps. And that’s why there are the most biceps training mistakes people are doing. So let me clear the fog for you from the start. If you feel like you’ve been exercising your biceps regularly and properly for some […]

Proper Warm Up for Sprinting

You might be asking yourself why is it essential to warm up for sprinting? Before we get to the warming-up exercises it’s important for you to know why you’re supposed to perform them. Here are one of the most important reasons why: Reason #1: Injury prevention A long-held belief is that when we’re sprinting our […]