Category: Workouts & Exercises

Workouts & Exercises

offers the best of all time bodybuilding exercises and workouts with full detailed instructions explained by our gym coaches with lot of bodybuilding tips.

Top 4: Benefits of Exercising

All the benefits of exercising below can be achieved with the performance of any physical activity. So any physical movement that you continuously perform for thirty minutes or more is considered and applies for this list. Swimming, jogging, dancing, mountain climbing, walking are all included. Being physically active is one of the most important things […]

Biceps Training Mistakes Limiting your Development

If you’re asking me which muscle is the most commonly exercised in gym’s I’ll tell you biceps. And that’s why there are the most biceps training mistakes people are doing. So let me clear the fog for you from the start. If you feel like you’ve been exercising your biceps regularly and properly for some […]

Upper-Body Workout – Chest and Back Exercises

t-bar rows

In this upper-body workout plan we’re going to share a few great exercises : Wide-grip bench press Barbell Bent over row Chin-up Dumbbell flys Dumbbell bent arm pullover T bar rows All these bodybuilding exercises will help you build strength and develop excellent chest and back upper body muscles.   Exercise 1 :  Wide-grip bench press This […]

Cardio Training – Lose Fat – Avoid Losing Muscle and Build Muscle

Cardio Training - girls having some fun while training together

During weight loss, not all the weight lost is fat, some of it is muscle. This Cardio training will ensure that you will avoid the loss of muscle that usually occurs and will help you to loose fat and build muscle. You’ll have to make only three workouts per week: Core workout (abs and back), […]

THE 4-DAYS-PER-WEEK WORKOUT ROUTINES

SAMPLE TRAINING SPLITS – WORLD TOP TRAINING FITNESS PLANS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can do 4-day training splits with exercises by major muscle groups. THE 4-DAYS-PER-WEEK WORKOUT ROUTINES […]

Growing and Sculpting Muscle – 3 days workout (workout 3 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle groups. THE 3-DAYS-PER-WEEK WORKOUT Day 1: Back, […]

Growing and Sculpting Muscle – 3 days workout (workout 2 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle group Here are a few samples of […]

How to do decline bench press exercises: Guides, Images & Tips

Decline dumbbell press | Decline bench press exercises | Chest exercises

Decline Bench Press  – Chest Weight Exercises Decline bench press exercise is also known and implemented as: Decline bench press with barbell – Decline Barbell Bench Press. Decline bench press with dumbbells – Decline Dumbbell Press. Decline machine press. MAIN PURPOSE OF THESE CHEST EXERCISES: To develop the upper, middle and lower pectoral muscles. Exercise […]

Decline dumbbell press: Images, Guides & Tips

This exercise is also known as: decline dumbbell press and decline dumbbell bench press. MAIN PURPOSE OF THIS EXERCISE IS: To develop the middle and lower pectoral muscles. Decline dumbbell press images : How to do decline dumbbell press Instructions : Take dumbbells in your hands. Lie back on a decline bench. Hold the dumbbells […]