Category: Weight Loss

Weight Loss Diets

Cardio Training – Lose Fat – Avoid Losing Muscle and Build Muscle

Cardio Training - girls having some fun while training together

During weight loss, not all the weight lost is fat, some of it is muscle. This Cardio training will ensure that you will avoid the loss of muscle that usually occurs and will help you to loose fat and build muscle. You’ll have to make only three workouts per week: Core workout (abs and back), […]

Hot pineapple and ginger punch

This hot spicy punch is a good choice of bromelain. it’s great source of energy and high vitality. Can be used as additional meal for high vitality and as replacement meal for weight loss.   Serving for 8: Nutrition facts: 8  pounds of pineapple juice. 2 cups of fresh ginger, chopped (no need to peel). […]

Strawberry Banana Smoothie – Healthy Meal Replacement

strawberry banana smoothie

Strawberry Banana Smoothie is a Healthy and Diet – Weight Loss Drink. This is a very delicious and healthy, satisfying, fruity drink that is perfect for any time of the day. Ingredients needed to prepare strawberry banana smoothie: 1 banana, 1cup ice, handful of fresh or frozen strawberries, splash of orange juice. Preparation: Put all […]

Chocolate Blueberry Protein Smoothie – Meal Replacement

chocolate blueberry smoothie

Chocolate Blueberry Protein Smoothie This Chocolate or Cocoa Blueberry flavor protein smoothie combination is worthy of celebration. How can something so healthy taste so good? Ingredients needed to prepare chocolate blueberry protein smoothie: 1 handful of fresh or frozen blueberries ice cubes, if you have fresh choose fresh. 1/2 cup milk 1/2 medium-sized banana 2 […]