PROFESSIONAL BODYBUILDING 

Fitness

Exercises

motivation

health

healthy food

calculators

Dreams don’t work unless you take action~Motivational Quote

“Don’t be a dreamer. Live your dream. Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

There is no any special timing to start with your transformation~Motivational Quote

“There is no any special timing to start with your transformation. Don't Don't wait for the right moment to start, start and make each moment right.” — Professionalbodybuilding Quote —     Related: Motivational Quotes

It’s your choice whom you will be surrounded~Motivational Quote

“You are the average of the five people you spend the most time with. So, it’s your choice whom you will be surrounded.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

You are unhappy? Maybe is time for a little action~Motivational Quote

“You are unhappy? Maybe is time for a little action? Action may not always bring happiness, but there is no happiness without action.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Dedicate yourself completely to what you do. Do what you~Motivational Quote

“Dedicate yourself completely to what you do. Do what you love, love what you do, and with all your heart give yourself to it.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Respect yourself and your values. Strong people have~Motivational Quote

“Respect yourself and your values. Strong people have a strong sense of self-worth and self-awareness; they don't need the approval of others.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Maturity is when you stop complaining and making excuses~Motivational Quote

“Maturity is when you stop complaining and making excuses, and start making changes. Start today, start now. Tomorrow is too late.” — Professionalbodybuilding Quote —     Related: Motivational Quotes

It’s not a shame to have a fear. Courage is feeling~Motivational Quote

“It’s not a shame to have a fear. Courage is feeling fear, not getting rid of fear, and taking action in the face of fear.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

You can’t have control over yourself if you~Motivational Quote

“You can’t have control over yourself if you don’t release the stress. You must learn to let go. Release the stress. You were never in control anyway.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Although the world is full of suffering, it is full also of~Motivational Quote

“Although the world is full of suffering, it is full also of the overcoming of it. The real power comes after you overcome the suffering.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Popular Latest Quotes

Very Popular Exercises

Biceps Training Mistakes Limiting your Development

If you're asking me which muscle is the most commonly exercised in gym's I'll tell you biceps. And that's why there are the most biceps training mistakes people are doing. So let me clear the fog for you from the start. If you feel like you've been exercising your...

read more

Biceps Exercises For Size and Fast Development

Ask a kid to show you how strong he is, he'll flex his biceps. That's literally the importance of the biceps in today's society. Some people might want to perform these biceps exercises for size, some might want the for strength. In both ways, it's beneficial to have...

read more

Top 10 Best Bicep Exercises For Mass

The bodybuilder's physique is a carefully balanced combination of many factors, including shape, proportion, and symmetry, to achieve a great physique you need time, energy, dedication, positive mindset and, commitment.  Let say that you are a beginner and you follow...

read more

3-PART CURLS

This exercise is also known as: HALF PART CURLS , 3-PART CURLS, and 3-PART CURLS WITH DUMBBELLS. MAIN PURPOSE OF THIS EXERCISE: By performing this exercise you will be able to develop and shape the entire biceps area, and that's what every bodybuilder want to achieve....

read more

Concentration Curls

MAIN PURPOSE OF THIS EXERCISE: By performing this exercise you should be able to create maximum height in the biceps, especially the outside part(look) of the biceps will look higher and better. Execution:  Bend over slightly as shown in the Picture and take a...

read more