This exercise is also known as: Cable Fly, Cable Flys and Cable Flyes.

MAIN PURPOSE OF CABLE FLYS EXERCISE: To develop and fully define the middle and the inner pectoral muscles.

Flat Bench Cable Flys Images – Chest Workouts

bench cable flys, Cable Flyes – GIF Exerice Guide & Tips, Professional Bodybuilding, Professional Bodybuilding

Position 1 – Cable Flys

bench cable flys, Cable Flyes – GIF Exerice Guide & Tips, Professional Bodybuilding, Professional Bodybuilding

Position 2 – Flat Bench Cable Flyes

 

Cable Flyes Instructions:

  1. Place flat bench between two cable machines , lie on the bench and grasp pulley in each hand.
  2. Slightly bend elbows ,make small arc in your back and pull the cables together at same time.
  3. Meeting hands point in the middle of your chest.
  4. Hold for a second in that position and slowly lower your hands back to starting position at the height of the bench.

Here is what you can expect from this exercise and what equipment do you need to perform it:

  • To develop and fully define the middle and the inner pectoral muscles.
  • Primary Targeted area in this exercise are chest muscles.
  • Secondary Targeted area are shoulders.
  • With this exercise you can strength your chest and shoulder muscles.
  • Equipment: Cable Flys machine and a Flat Bench.

 

How to do Cable Flys Exercise GIF Illustration

bench cable flys, Cable Flyes – GIF Exerice Guide & Tips, Professional Bodybuilding, Professional Bodybuilding

Written by Daniel Jakov.

Related:

Dumbbell Flys – Chest Exercises

Cable Crossover – Chest Exercises

Butterfly Machine – Chest Exercises

Chest Exercises

 

 

 

bench cable flys, Cable Flyes – GIF Exerice Guide & Tips, Professional Bodybuilding, Professional Bodybuilding