Side plank

MAIN PURPOSE OF SIDE PLANKS EXERCISE IS : To develop and build strong oblique abdominal muscles, and body balance.

Side Plank Images :

side plank, Side plank, Professional Bodybuilding

side plank, Side plank, Professional Bodybuilding

How To Do A Side Plank Exercise Instructions :

  • Lie on your left side resting your left forearm on the floor for support.
  • Raise your hips up so your body forms a straight line and brace your abs.
  • Your weight should be on your left forearm and the edge of your left foot.
  • Hold the position with abs braced.
  • Repeat the same for the opposite side. ( Right Side).

You can also perform this exercise as it is shown on the picture below.

side plank, Side plank, Professional Bodybuilding

Written by Daniel Jakov

Related :

Plank Exercise

Updated: February 28, 2019 — 5:17 am