This exercise is also known as: Dumbbell Flys, Chest Flys, Chest Fly and as Dumbbell Fly

MAIN PURPOSE OF THIS EXERCISE: Is to develop the muscle mass of the pectorals.

Dumbbell Flys Images, Chest Fly Dumbbell Workout

Dumbbell Flys, Dumbbell Flys – Chest Workout, Professional Bodybuilding

Dumbbell Flys Image 1  – Position 1.

Dumbbell Flys, Dumbbell Flys – Chest Workout, Professional Bodybuilding

Chest Flys Image 2 – Position 2.

Dumbbell Flys Instructions:

  1. Lie on the bench.
  2. Take dumbbells in both arms and position your arms slightly closed to your sides.
  3. Exhale and focus on using your chest to raise both dumbbells in arc above the middle of yours chest until they are directly above you.
  4. Inhale and slowly lower the weight back to starting position.
  5. Targeted area lower outer parts of chest muscles , triceps and deltoids.

Here is what you can expect from this exercise and what do you need:

  • To develop the muscle mass of the pectorals
  • Primary Group: chest
  • Secondary Group: shoulders, triceps
  • Other Benefits: Wider Upper Body
  • Equipment: dumbbells, flat bench

How to do dumbbell flys GIF Illustration

Dumbbell Flys, Dumbbell Flys – Chest Workout, Professional Bodybuilding

Written by Daniel Jakov.

RELATED:

Bench Cable Flys – Chest Exercise

Cable Crossover – Chest Exercise

Butterfly Machine – Chest Exercise

Chest Exercises