When we are tired and exhausted, the banana is an unrivaled source of strength and energy.

Athletes and recreational practitioners and bodybuilders have long known this and consume a banana after a hard workout to compensate for lost nutrients and to be in excellent condition.


Main nutrients: manganese, B6, vitamin C, fiber, potassium, copper, biotin.


Bananas

The banana grows in clusters at the top of the trunk tree, which is up to eight meters high. The banana fruits develop from the banana heart, in a large hanging cluster, made up of tiers which are called – “hands”, with 10 to 25 fruit to a tier. The hanging cluster is known as a bunch, comprising 3 to 20 tiers, or commercially as a “banana stem”, and can weigh 30 to 50 kilograms. Beneath the yellow crust of the banana is the delicious fruit that is available throughout the year. The average banana is about 15 centimeters long and about 120 grams heavy. There are several types of bananas in the world that differ in taste and smell. In some parts of the world there are planted bananas with starchy taste, which are used as vegetables, they contain more beta-carotene than most mild bananas.


Bananas Health Benefits


Bananas are like a gold mine with useful nutrients.

Bananas health benefits are really amazing. They are virtually free of fat and are very rich in potassium, vitamin B6 and vitamin C. The mild, delicious and very nutritious banana is an ideal fruit for children as well as for adults and all athletes. One study found that children of school age who eat a banana in the morning have a better concentration throughout the day. It rarely causes allergies and is also introduced early in infants’ nutrition.
Bananas are also suitable for the diet of diabetics. Bananas are a good source of soluble fiber that reduces cholesterol levels in the blood. The pectin of the banana contributes to the health of the heart, and it also helps with diarrhea. The banana is poor in sodium and rich in potassium. Potassium plays a key role in lowering blood pressure and preventing a stroke. It is also very useful for remembering. The presence of tryptophan-amino acid stimulates the production of serotonin, a neurotransmitter that has a calming effect on the body, which scientists believe the banana can help in the defense of depression, anxiety, and insomnia.

Foods that are rich in complex carbohydrates, such as pasta, rice, and beans, help absorb tryptophan amino acid.

Vitamin A from the banana recovers the skin and mucous membranes and protects against the tumor. The banana is also recommended for people who spend more time in front of a computer and a TV. More research has shown that women who eat bananas actively for two months on a daily basis have two incomparably larger amounts of bifidobacteria in the intestine than those who did not eat bananas. Also, the banana helps in the morning sickness of pregnant women.

The banana is also a rich source of vitamin B6, which improves communication between muscles and nerves. So far, more research has proven that people who are exposed to everyday stress need to eat bananas every day. Eating bananas help the nervous system. It also plays a role in the red blood cell synthesis, so the banana is also recommended for anemia. Also, the banana can be of helpful significance to the sudden changes that are caused by the premenstrual syndrome.

There are around 107 calories in 120 gr of Bananas. 3 % fat, 93 % carbs and 4 % protein.

 

Banana Nutrition Facts

 

Serving Size: 120 g
Amount Per Serving
Calories from Fat 4

Calories in one Banana 107

% Daily Values*
Total Fat 0.4g 1%
Saturated Fat 0.134g 1%
Polyunsaturated Fat 0.088g
Monounsaturated Fat 0.038g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 430mg
Total Carbohydrate 27.41g 9%
Dietary Fiber 3.1g 12%
Sugars 14.68g
Protein 1.31g
Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 2%

banana, Bananas Health Benefits – Healthy Food Encyclopedia, Professional Bodybuilding