Vitamin B12 Deficiency and Health Benefits.

b 12 red blood cells

Vitamin B12 (cobalamin, cyanocobalamin) or commonly known as red vitamin because it has a red color, helps in creating red blood cells and thus prevents anemia. It also plays an important role in the synthesis of protein and in the process of sugar exchange (saccharides, glycides, carbohydrates) and fatty acids.

Vitamin B12 together with folic acid has an incentive effect in the protein production process, primarily on hemoglobin.

It stimulates the growth of children, improves their appetite, and supports weight gain. It keeps the nervous system healthy, reduces the angriness, improves concentration, memory, and mental balance. Its utilization is optimal along with vitamin B6. Vitamin B12 helps women during menstruation and right before menstruation.

Top foods rich in Vitamin B12.

Vitamin B12 is naturally found in: liver, beef and pork, kidneys, soybeans, spinach, oyster, eggs, milk and cheese,.


Vitamin B12 deficiency.

Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood levels of vitamin B12.

The deficiency is linked most commonly with:

  • Fatigue or low energy level,
  • Reduced number of red blood cells(anemia),
  • Inflammation of the tongue
  • Neurological problems (abnormal sensation, changes in reflexes, poor muscle function, decreased taste, memory problems, psychosis),
  • Temporary infertility,
  • Poor growth, poor development, difficulties with movement,
  • Diarrhea, constipation,  loss of appetite, or gas,
  • Vision loss,
  • Reduced heart function.


Vegetarians, who have excluded both eggs and dairy products from their diet, should supplement their diet with vitamin B12.

For those people who consume many proteins, vitamin B12 is of great help.

Without early treatment some of the changes may be permanent.

Treatment of B12 deficiency consists of:

  • using vitamin B12 by mouth or by injection;
  • high daily doses, followed by less frequent lower doses as the condition improves.

Vitamin B12 deficiency within the North American country and therefore the GB is calculable to occur in regarding six % of these underneath the age of sixty, and twenty % of these over the age of sixty. In Latin America rates are calculable at forty % and that they could also be as high as eighty per cent in parts of continents of Africa and Asia.

Recommended daily amount: 2 – 5 mg.