This hot spicy punch is a good choice of bromelain. it’s great source of energy and high vitality. Can be used as additional meal for high vitality and as replacement meal for weight loss.

punch, Hot pineapple and ginger punch, Professional Bodybuilding


Serving for 8: Nutrition facts:
  • 8  pounds of pineapple juice.
  • 2 cups of fresh ginger, chopped (no need to peel).
  • 2 spoons of honey.
  • 16 whole cloves.
  • ½ teaspoon black pepper.
  • 2 cinnamon wicks, divided along length.
  • 152 calories.
  • 0.2 g of fat.
  • 38 g carbohydrates.
  • 0 g of fiber.
  • 0 mg of cholesterol.
  • 4 mg sodium.
Preparation time:
20 minutes.


In a medium-sized container mix put all the ingredients: medium pineapple, ginger, honey, cinnamon, cloves and black pepper; let it boil. Cook for a 10 minutes on a light fire to boil slowly. Squeeze it until is fully drained and serve it hot.