This nutritious, milkshake, breakfast in the cup is great for a refreshing start to the day. It’s ideal for people who are in a hurry or for those who do not want to eat breakfast.

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Serving for 4: Nutrition facts:
  • 700 ml skimmed milk.
  • 450 g of low-fat yogurt.
  • Juice of a 2 oranges.
  • Teaspoon meadow honey.
  • 2 bananas, cut on wheels.
  • Spoon of wheat germ.
  • 220 calories.
  • 1 g fat (of which 0 g saturated).
  • 13 g proteins.
  • 35 g grams of carbohydrates.
  • 160 g of fiber.
  • 877 mg potassium.
Preparation time:
2 minutes.

 

Instructions:

  1. Put all the ingredients in a blender and blend for a few minutes, until the mixture becomes smooth and creamy.
  2. Pour into two tall glasses and consume it immediately, while the milkshake still has foam.

 

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