“The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognize how heavy it feels. The secret is to make lighter weights feel heavier.” – Quote by Frank Zane

Frank Zane, Frank Zane Quote – The truth I’ve discovered is that you don’t have to…, Professional Bodybuilding