It's very important to have high protein foods in your diet when trying to develop muscle mass.

When protein is consumed, our digestive system breaks it down into amino acids - which our bodies, later on, can use it for muscle building.

Protein is a must-consume thing for muscle growth. It's impossible to develop and grow your muscles only by exercising.

High Protein Foods That You Must Include in your Diet:

#1. Eggs

High Protein Foods, High Protein Foods for Muscle Growth, Professional Bodybuilding

An average boiled chicken egg contains around 6 grams of protein. So, when eating two boiled eggs an average man is consuming 11% of his daily protein requirements.

Pro tip: Even though it's smaller in size, the yolk contains 43% of the protein.

 


#2. Cheese

High Protein Foods, High Protein Foods for Muscle Growth, Professional Bodybuilding

All of the dairy products such as milk, cheese, and yogurt are filled with protein. But not only that, but they're also a great source of calcium, vitamin D.

As you may know, there are different types of cheeses, all of which containing a different amount of protein in them. These have the most of it:

  • Parmesan - 35.1 grams in 100-gram portion.
  • Swiss - 28.4 grams in 100-gram portion.
  • Pecorino - 28 grams in 100-gram portion.

 


#3. Chicken Breasts

High Protein Foods, High Protein Foods for Muscle Growth, Professional Bodybuilding

I can say without a doubt that the chicken breasts are one of the most popular high protein foods.

It has deserved its popularity because it contains 31 grams of protein per a 100-gram portion. The chicken breast is also an excellent source of essential vitamins and minerals such as phosphorus and selenium.

 


#4. Oats

High Protein Foods, High Protein Foods for Muscle Growth, Professional Bodybuilding

The nutrient composition in oats is well balanced. Oats are an excellent source of carbs and fiber, and also is containing more protein and fat compared to other grains.

While being an over-all healthy nutrient, it also contains 16.9 grams of protein per 100-gram serving.

 


#5. Milk

High Protein Foods, High Protein Foods for Muscle Growth, Professional Bodybuilding

The only problem with milk is that a whole bunch of people are intolerant to it. But if you're not intolerant to it, and enjoy drinking it I'm sure that you'll have a blast!

Drinking 100 grams of protein will provide you with 3.4 g of protein.