If you aren't trying to increase your deadlift I have bad news for you. You've missed the whole point of going to the gym.

The deadlift is a compound exercise and one of the most important movements everyone is supposed to maximize. It's considered one of the best movements because it involves a lot of muscles, here are some of them:

  • Obliques ( side abs ).
  • Rhomboids ( upper inner back muscles right below your neck ).
  • Middle trapezius ( middle neck muscles ).
  • Erector spinae ( lower back ).
  • Hamstrings ( upper back of legs ).
  • Adductor magnus ( inner thigh ).
  • Gluteus maximus ( butt ).
  • Rectus abdominis ( abs ).
  • Levator scapulae ( muscle between jaw and shoulders ).
  • Upper trapezius ( upper neck muscles ).
  • Gastrocnemius ( bigger part of calf muscles ).
  • Soleus ( smaller part of calf muscles ).
  • Quadriceps ( Upper front legs ).

Now that you see how many exercises you're involving with a single movement you've must have released how important is to increase your deadlift.

These are the major benefits when you increase your deadlift:

  • Better Posture
    The deadlift strengthens your core stability and all of the muscles for posture. And having those muscles developed will help you keep your back and posture straight at all times.
  • Stronger Grip
    Your fingers are the only thing holding the barbell against the gravity while you're performing the deadlift. And that's the reason why your grip strength will crazily improve during this exercise.
  • Calorie Burner
    Performing deadlifts is another way you can easily burn some calories. Because of the fact that the deadlift utilizes so many muscle groups - you'll be using the same amount of energy. Or in other words, you'll burn a bunch of calories.

Increase your Deadlift, Increase your Deadlift with these Tricks, Professional Bodybuilding

Here are a few tips which can help you to increase your deadlift

I'm sure that I got you hyped with all of the benefits, and now you're truly motivated to learn and to increase your deadlift. Let's start.

#1. Pause on the Floor

What do I exactly mean by saying pause on the floor?

I know it's tempting to just bounce the bar off the floor during repetitions. You've probably seen many athletes do this and you feel like you're supposed to do it too.

In fact, putting the bar on the ground and pausing for a second after every repetition is better for you in the long run.

By just bouncing the bar off the floor you're significantly limiting your deadlift. And the long-term benefit of pausing on the floor is that it helps you practice your set-up and it eliminates the weakness from the floor.

#2. Record yourself Performing the Lift

You might feel like your lifting form is proper and you're not doing any mistakes. But unfortunately - you can never be too sure.

Recording yourself performing a lift might feel awkward for you, but believe me - it's for the greater good.

By recording yourself you'll have a material which you can compare to videos of professional athletes. With this video you'll find out if there are any mistakes, and how can you fix and improve them.

This is one of the better ways you can increase your deadlift because you can easily spot all of the mistakes you're performing.

#3. Improve your Grip Strength

The only thing that's lifting the bar off the floor is your grip strength. That's why it's so important to have it developed when you're trying to increase your deadlift.

Here are a few ways you can improve your grip strength:

  • Pinch
    Grab two weight plates in both of your hands and hold them for as long as you can. This will significantly improve your grip strength. Do three sets, and with each set find a slightly lighter weight plate.
  • Support
    Find a pull-up bar and instead of doing pull-ups, just hang on the bar until you can't.
  • Hold
    Prepare a bar loaded with weights for a deadlift, but instead of doing deadlift repetitions - just raise it and hold it while being in a straight position until you can't.

#4. Train Heavy

Unless you're a beginner ( less than four months in the gym ) you have to do some heavy lifts.

Because of the fact that there are so many muscles involved in these exercises, you'll have to lift some heavy weights in order to get them working.

To find the ideal weight for you gotta do some experimenting. But in basics, you're supposed to find the maximum weight that you can lift properly off the floor six times.

#5. Make it a Priority

Always start your workouts with deadlifts first.

You don't want your muscles to be already exhausted when you're performing this heavy compound movement. It's very important for your muscles to be prepared to unleash their full potential if you want to make some gains.