Weight Loss Routine: Top Three Exercises

Losing the excess pounds in your body can be difficult without a proper weight loss routine.

Many people find it difficult to lose their excessive amount of weight in their body. That’s mostly because of three factors:

  • Lack of dedication.
  • Improper diet.
  • Bad choice of exercises.

Fixing and combining the three factors above will most definitely make you skinny fast.

You must be dedicated throughout the whole process in order to achieve it. If you tend to often have cheat meals and skipping workouts it won’t turn out good.

Proper dieting gotta be the most important rule you must follow to lose weight. Counting the calories you consume per day will help you in knowing when to stop eating.

Choosing the right exercises in most cases. You’re supposed to pick a type of exercises that are high-calorie burners, and which will make you sweaty.

These are the best exercises for your weight loss routine:

I’ve gathered a list of high-calorie burning exercises which will melt away that fat out of your body. But remember, you need to stay dedicated to this routine and performing it regularly to see results.

Exercise #1: Rope Jumping

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This is the first exercise in this weight loss routine for a reason. Jumping a rope is one of the greatest exercises for losing weight.

It has been proven that for each minute we’re jumping a rope, our body burns around 10 calories. So doing two sessions of 10 minutes will burn you 200 calories. Seven days per 200 calories amounts to 1400 calories.

Exercise #2: Jogging

weight loss routine, Weight Loss Routine: Top Three Exercises, Professional Bodybuilding

Jogging is the way to go. I don’t think that anyone ever has lost weight without the good old jogging.

When your target is to lose weight, then consider jogging at least three times per week. Each jogging session should last around twenty minutes.

Jogging with a faster paste will most definitely help you sweat out those fats quicker. So all you gotta do is find the adequate jogging speed in which you can last for twenty minutes.

Exercise #3: Swimming

weight loss routine, Weight Loss Routine: Top Three Exercises, Professional Bodybuilding

Swimming is one of the greatest overall exercises. When swimming we’re using all of our muscle in order to move around in the water. So this means that almost every muscle is targeted and exercised.

A moderate pace of swimming for 30 minutes will burn roughly 250 calories. And if you’re doing this regularly you’ll be able to see the first results very soon.

You can even forget that you’re doing it to lose weight, just try and have some fun in the water and you’ll be good to go!