Bladder Tuberculosis

Bladder Tuberculosis


Bladder tuberculosis occurs as a result of kidney tuberculosis. Bacilli tuberculosis with urine comes from the kidneys, nesting in the bladder, at the site where the urinary tract connects with the bladder. Bladder tuberculosis begins with severe pain in the bladder, especially when it comes to urination. the mucous membrane is sensitive and irritable. In case of inflammation, it calms rapidly, but when it comes to tuberculous inflammation, the pain does not stop. In addition, during that period, the bladder can not retain any urine, and this causes constant urination. In the developed form of urinary disease, urine is mostly bloody and comes out of the urethra itself.



Composition of the tea:

  • 40 g stems wild thyme.
  • 40 g stems of breckland thyme.
  • 40 g leaves and flowers of yarrow.
  • 40 g minced flax seed.
  • 30 g leaves of sage.
  • 20 g oak tree bark.
  • 20 g silk corn.
  • 20 leaves of birch.


Preparation and purpose of tea:


Grasses should be finely chopped and mixed well. Put 50 g of the mixture into 2 litter boiled water and boil, with closed lid, for about 3 minutes on steady fire. Let it cool down and sift in bottle. Consume 1dcl 3 times per day before and after meals. The rest of the tea should be consumed between meals.  After each dose, which is taken before meal, consume one spoon of olive oil; and after the dose taken after the meal, consume a middle spoon equal mixture from honey and fresh lemon juice.
Food should be prepared same as according to the instructions for treatment of kidney tuberculosis . Greens should be consumed as much as they can. Additionally should be consumed large quantities of fennel and parsley, for example, for 5 people add 10 g of fennel and parsley. During the day, eat more garlic with unsalted dry bacon.

To treat bladder tuberculosis, the following tea can be useful:

  • 40 g leaves of birch.
  • 40g leaves and flowers of club moss.
  • 40g leaves and flowers of yarrow.
  • 40g stems of breckland thyme.
  • 30 g leaves and flowers of St John’s-wort.
  • 30 g “veins” of Butcher’s Broom.
  • 30g Spiny Restharrow.


Tea should be prepared and consumed as in previous recipe.


Stones in the Urinary Bladder and Urinary Tract

Stones in the Urinary Bladder and Urinary Tract


The stones rarely occur in the urinary bladder. It occurs mainly in the kidneys and through the urinary tract it comes to the bladder where they remain and eventually increase by the deposition of waste materials from the urine salt. Stones constantly rub the bladder mucus and they cause bladder inflammation.



Composition of the tea:

  • 50 g of couch grass (underground part).
  • 50 g leaves of birch.
  • 50 g leaves of bearberry.
  • 40 g roots and fruit of Butcher’s Broom.
  • 20 g stems of horse tail.
  • 10 g stems of Breckland thyme.


Preparation and purpose of tea:

Grasses should be finely chopped and mixed well. Put 15 g of grass mixture into 2 liters of boiling water and cook with closed lid. Let it cool down, with the closed lid. Sift the tea in the bottle and add 1 spoon of fresh lemon juice. Daily consume 2 liters of tea instead of water.
Other instructions are same as for treatment of kidney stones.




You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body.

Here are a few samples of how you can do 4-day training splits with exercises by major muscle groups.


 Chest, Back, Traps, and Abs - Day 1
 Quads and Calves - Day 2
 Shoulders and Triceps - Day 3
 Hamstrings, Back, and Biceps - Day 4



• Greater volume
• Greater overall “pump”
• More muscle specialization
• More isolation exercises
• Greater structure for hypertrophy
• Favorite of endomorph and mesomorph body types
• Average strength gains
• Less recovery
• More central nervous system fatigue
• Not preferred method for ectomorphs
• Higher volume
• Greater chance of over training






Chest Superset* Barbell Bench Press 4 x 8
Chest Superset* Dumbbell Incline Fly 4 x 13
Back Superset Barbell Supine Row 4x 10
Back Superset Eccentric Pullup    4 x 10
Chest Exercise Dumbbell Bench Press 4 x 10
Back/Traps Superset Dumbbell Single-Arm Row 3 x 20 each arm dumbbell single arm row |Bent Over Rear Deltoid Raise - GIF by
Back/Traps Superset Barbell Shrug   3 x 20 barbell shrugs
Abs Superset Hanging Leg Raise 5 x 20 hanging leg raises | 4 days workout routine | training splits | fitness plans
Abs Superset Supine Floor Reverse Crunch 5 x 20 girl is performing supine reverse crunches | supine reverse crunches


Related :




See also how to perform all exercises & tips about all bodybuilding exercises.




Performing one or all of these training splits - workout routines will always give you great and proven results.

This training routine is especially well for endomorphe and mesomorph body types.

Written by Professional Bodybuilding Gym Coaches.



Rooibos tea a healthy drink for all Athletes

Rooibos tea a healthy drink for all Athletes

Fermented, dried and chopped leaves of Rooibos are used as a raw material for the preparation of a very pleasant and healthy tea drink – Rooibos tea.

Because of the anti-inflammatory effect, rooibos occupies a special place among the auxiliary healing resources.„

Worldwide, the Japanese are known as one of the nation’s long-lasting tea-drinking traditions, and is considered to be a highly selective consumer in terms of its quality and taste. So it is not surprising that in a very short time they became the biggest fans of the relatively new tea beverage in their market – Rooibos tea.

  What is rooibos?

The home of this unique plant that is most used to prepare tea drinks, known as Redbush, Rotbusch, “Red Tea” and “Red Bush”, is a dense plateau of the South African Republic, in Cedarberg, about 250 miles from Cape Town.

The plant was first observed here, and today it cultivates there due to specific conditions, such as higher altitude, sandy soil and a dry climate with little rainfall. It is interesting to note that attempts to grow these plants did not succeed in any other area of ​​the world except in this South African region where we only find the plant as self-sacrificing.

Rooibos (species of Aspalathus linearis) is a bushy plant of height 0, 5-1, 5 m with long needle leaves. Fermented, dried and chopped leaves are used as raw material.

The commercial rooibos started to be used only in the early 20th century thanks to the Russian emigrant Benjamin in Ginsberg, who first started buying and packing rooibos tea for sale in South Africa.

Dr.  Nortier in 1930 raised the first plantation for breeding and finishing rooibos, and began to develop the market for these, little known plant species that is used to prepare a very pleasant and healthy tea drink.

The remarkable properties of rooibos have long been known to the natives of the region, who have been using it for many centuries for a healing and refreshing drink. Over the last few years rooibos has become a hit on the world market, with production of more than 3000 tons per year and export to 135 countries worldwide.

With what rooibos deserves such popularity?

First and foremost with a specific and refreshing taste of tea drink, rich in mineral composition, and therefore exceptional health effect as well as versatility of application.

The latest research has confirmed another important discovery. Namely, the superoxide dismutase (S.O.D.) enzyme, released at higher temperatures, binds to itself the free radicals that arise as a secondary product of normal bodily functions.

In addition to acting as a powerful antioxidant and slowing down the aging process, this enzyme simultaneously acts as a protection against many diseases caused by the action of free radicals such as arteriosclerosis, diabetes, oesophageal cancer, arthritis, and even cancer prevention.

Because of the anti-inflammatory effect, rooibos occupies a special place among the auxiliary healing resources. It especially helps with allergy to certain food ingredients, pollen allergy, and asthma and skin allergies. Flavonoids from rooibos reduce the histamine loss of our immune system.

It has been proved, and experimentally confirmed, that rooibos, thanks to its extremely rich mineral composition, as well as the composition of important essential elements, and the low tannin content which otherwise prevents the absorption of microelements, is very effective in many problems.

Rooibos tea maintains health and vitality; it is a drink that delivers great pleasure and does not contain artificial colors, additives, preservatives and caffeine. It is made from completely natural ingredients.

  Medicinal properties of Rooibos tea

Japanese, German and South African scientific institutions have found that rooibos tea is a healthy product due to the following properties:

·         Tea magnesium plays a role in preserving the health of the nervous system and acts soothing. A pre-sleeping tea cup provides a quiet sleep, calms the nervousness, and helps even with mild depression.

Rooibos is recommended not only because of its high iron content (0, 07 mg per 200 ml of tea), but also because of the additional absorption-enhancing microelements, and a very low proportion of tannins, which otherwise make it difficult. Because of this, iron in this form does not cause digestive disorders and seals

·         Calcium and fluoride play a very important role in maintaining and strengthening the teeth and bones.

·         Potassium and copper are essential for the regulation of metabolic processes in the body.

Rooibos is very suitable, or even indispensable, for people who are on a reduced diet (diet) because tea has no caloric value, but supplies the body with essential minerals, and also successfully thirsts.

·         The latest research by Japanese scientist Dr. Nakana has revealed that rooibos can also be used against the most infectious diseases of today, AIDS or AIDS, as it reduces the cytotoxicity of HIV-infected cells.

·         In his homeland, South Africa, rooibos has always been used as a drug for various gastric and digestive disorders (such as heartburn, nausea, intestinal inflammation and urea). Unlike herbs of similarity, chamomile, pelin or decorator, it is far better to taste because it does not contain bitter substances.

·         It has been proven that rooibos tea tends to calm the throats in the gut, especially in young children or older people.

Rooibos tea refreshes the skin and hair directly applied, and also quickly removes the dandruff.

Rooibos tea is a very strong and pleasant mineral beverage especially needed for active people, children and the elderly.

·         There are no limitations on the amount of tea that can be taken daily because rooibos does not contain any harmful substances such as caffeine and teas.

·         Consumers can also be diabetics and kidney patients because they do not contain harmful oxalic acid.

·         For hot days it is recommended to drink over two liters of tea a day, as it compensates for the minerals and liquids lost by sweating.

·         The use of rooibos is also possible for cosmetic purposes, primarily in the form of a healthy drink, but also as a mild facial tonic.

·         Likewise, dark hair gives a glow when washed with strong rooibos.

  Tea for athletes and “motherly miracle”

The use of rooibos has spread today in many countries of the world. Many new features have been discovered, as well as new ways of using it. As a drink of extremely pleasant taste, which is refreshingly refreshed, it was especially appreciated by athletes as a low energy mineral refreshing drink.

“Bath and rooibos tea bags cooked for 10 minutes can help with irritated skin and diaper rashes.”

 It is also remarkable that it contains many valuable minerals in the form of electrolytes that refresh the body after a lot of physical effort. Toasted or chilled, alone or in combination with fresh fruit juice, it delivers excellent thirst and supplies the body with the essential ingredients.

 The attribute “Mother’s Wondrous” was obtained thanks to the beneficial effect on breast-feeding mothers and small babies. The mothers first observed the soothing effect of rooibos on their children when they gave their children a couple of cups of tea. Nervous babies are usually dying, and cramps stop, often in small children. Bathrobe and rooibos tea bags cooked for 10 minutes can help in irritated skin and diaper rashes and reduce skin irritation resulting from irritation.

However, experts for rooibos from all over the world are still discovering the new qualities of this unusual tea, and its circle of fans every day is expanding.