The most effective egg yolk method for treating painful knees

The most effective egg yolk method for treating painful knees


The knee is a very important joint in our body, because it suffers and carries all the weight, connects the femur and the fibula, and provides delicate movements such as running, sitting, walking, etc., which we often do not pay attention to.


In the course of time there is damage to the cartilage and wear of the wrist. This is not a rare occurrence and is very common in the elderly population. The knee is further damaged by overweight, trauma and previous injuries that we did not pay attention to, exercise during exercise and sports .


To ease your pain, try this folk, natural recipe that many claim to have helped them. It is used for all types of joint pain, of all kinds.




1 egg yolk (the highest efficiency if the egg is home-made)

2 teaspoons of salt

Cotton cloth and bandage fixing cloth


 Dissolve the bile and then add the salt and stir again until the mixture is combined.




Apply the egg yolk to a cloth or gauze and place it on the sore knee. Fix well with bandage, but be careful not to stop the circulation. Allow it to work for 2 hours, then rinse with water. Change the lining at least 4 times during the day.



Salt contains a high percentage of magnesium that easily passes through the skin in the tissue of the wrist. The bile again contains a high level of proteins and minerals that strengthen the tendons and bones.



Another useful method for relieving pain in the knee is placing ice on the affected part, 4-5 times a day. This completes the previous treatment. Cryotherapy is a proven method in the treatment of joint injuries. It also helps a lot if you knead it with mustard, so it would be best if you combine these three methods alternately during the day.

Consuming ginger can be dangerous if you are pregnant

Consuming ginger can be dangerous if you are pregnant

Often people advise that ginger can help prevent stomach pain and stomach problems during pregnancy, but also its use can lead to a certain risk.

Namely, ginger can speed up delivery and cause early contractions. Although excellent in the fight against morning sickness, wait until the third quarter before you consume it.

Too ginger in early pregnancy can cause bleeding and abortion. Avoid the tragedy by identifying some other means that will relieve your anxiety.

Nutritionists recommend eating often, 5-7 times day

Everyone knows that healthy eating should be rich in fruits and vegetables and it contains less sugar and fried foods.

It’s less known how often you should eat and how fast. “The metabolism of the body can be compared to a fireplace,” said German nutritionist Heiko Grigun.

“It needs to be updated regularly to work well.” That’s why he recommends to eat frequently, 5-7 times a day.

People who want to lose weight often mistaken because they eat rarely and irregularly, says Grigion. After a long time without food, the body begins to conserve energy by burning less calories.

In addition, if you are starved, you are likely to reach for fast food or sweets. “So it’s better to bite. Small portions of vegetables or other light meals between breakfast, lunch and dinner are all right, “he explained.

Opinions about the optimal frequency of meals are different. Some people are convinced that they are helping with a temporary post, while others want classical three meals a day.

However, it is a fact that to maintain healthy body weight in the body, you should not add more calories than you consume.

7 warning signs that you are not healthy

7 warning signs that you are not healthy



If you have a generally unhealthy lifestyle, then you are probably aware of it. Most of us are aware that we should not put garbage in our body on every occasion, reaching for carbonated juices and completely ignoring the essential needs of our body for exercise – but, we still do it.


In doing so, we somehow manage to suppress the dull voice that responds to the background of our minds and tells us that we should break off the bad habits and be in shape.

The message may come from our consciousness or from a doctor, but we will still pretend that everything is fine. Even when they around us, friends, family or colleagues can clearly see that we are hurting ourselves.


“Unhealthy” is a rather vague term and can refer to many things. If you are overweight, you may feel that you are not healthy. The same can be true if you have too much weight or you simply have a poor diet. But the word “unhealthy” is pretty scary when there are serious concerns about our general physical and mental integrity. There are worries that we need to pay attention to, otherwise our lives can end years before time. Or, if we manage to survive, the quality of our lives could fall significantly.


So, the question is how to tell if you’re not healthy. Again, you probably already know, and people around you also know. There are also several ways in which it manifests, ways in which people can notice that you are not healthy, just by looking at you or talking to you. Or, in case you are somehow unaware that your choices are damaging to your body, these manifestations can be your reminder – they can serve you as a discovery that will open your eyes to it’s time for change. Great change.


Here are seven signs indicating that you are not healthy, and that it’s time to download something about it.

1.       Bad skin

The quality of your skin is a sure way to assess the level of your general health. Certainly, some people have skin problems like acne, and are also perfectly good – but the quality of the skin may indicate that there are some major problems. The bad diet can really affect the quality of your skin, and if you notice streaks like stretch marks? It should tell you something is wrong.

  1. Sleep problems

Can not sleep at night? It may be an indication that some aspects of your life need to change. Whether you eat the wrong foods, consume too much caffeine late in the day, or you do not release enough energy during the day, you can not fall asleep is a problem – which then brings other problems.

3. Problems with going to the toilet

Note the color of your urine, and even how often you go in for a big need – these two measures can give you considerable insight into your general health. And because you ask – your urine should be pale yellow – and it is desirable to be odorless. As far as the frequency of walking is in great need, there is a wide range. But as long as you go regularly, you are probably good. And do not ignore the unpleasant details in your investigation.

Dependent on lip balm

If your lips are cracked all the time, and you see that you can not live without a lip balm, this is one way in which your body tells you something is wrong. In particular, the condition of your lips is an indicator of the levels of vitamins in your body. If your lips are cracked, you may not receive enough vitamins – so start eating a varied diet, and get all the nutrients you need.

5. Bad nails

If the condition of your lips is not a strong indicator, the nails on your toes, both your hands and feet, you should also warn you if you are not healthy. Note if there are protruding parts, color changes and tumbles on your nails – signs that should indicate an alarm. Your nails can tell you a lot about your general health, so if something is weird, do not ignore it.

6. Body temperature variation

It is not normal for you to have ice cold feet and hands. Yes, you can play a role and factors in the environment, but if you see that your extremities are constantly cold, it may be a sign of cardiovascular problems. In particular, cold hands or feet can mean that you have problems with circulation and that your body does not receive blood where it needs to go. If this is a chronic problem, you should check it.

7. Blurred mind

It becomes quite clear that our cognitive ability and brain health are closely related to our physical condition. This means that overweight and elevated levels of body fat can have a significant impact on our ability to think and reason. This scares a little, but it’s also a field of research that promises a lot. Well, if you can not form a strong thought, it may be a sign that it’s time to weaken a little.



A tasty drink of 2 ingredients against anemia, asthma and cholesterol

A tasty drink of 2 ingredients against anemia, asthma and cholesterol



The figs are rich in calcium, potassium and zinc. They are an excellent source of iron, vitamin A, C, E and K. In the past, they were the fruits of kings, and today they help us cope with many modern diseases.

Required Ingredients:

40 figs

Olive oil

Method of preparation: Put figs in a jar and put olive oil until the jar fills up to the top. Close the jar and hold it for about 40 days. Eat 1 tablespoon of this mixture before each meal. It is an effective cure for asthma, cholesterol and anemia.

Doctors claim: Chocolate treats better than syrup against cough

Doctors claim: Chocolate treats better than syrup against cough



Scientists have proven that chocolate better cures cough than syrups that are consumed, and a team of several doctors has confirmed this theory.

According to doctors, chocolate has a much better function to reduce breathing problems and cough.

Aline Morris, a doctor for cardiovascular diseases, explains why he believes in this theory of chocolate. He said he conducted a study involving 163 people who, as he said, had experienced a significant difference in breathing and coughing, after several days of regular consumption of a certain amount of chocolate.

However, this is not the first time that chocolate can be used as a medicine. A few years ago at a London university it was found that cocoa has a great influence on cough treatment.

“There are two reasons why chocolate can reduce your throat pain. The first is precisely the fact that chocolate, as well as honey, forms a layer of protection in the throat, thereby reducing irritation and cough. The second theory is that chocolate contains an ingredient called theobromine, and it serves to stop coughing, “said Maurice.