Category: Chest

Upper-Body Workout – Chest and Back Exercises

t-bar rows

In this upper-body workout plan we’re going to share a few great exercises : Wide-grip bench press Barbell Bent over row Chin-up Dumbbell flys Dumbbell bent arm pullover T bar rows All these bodybuilding exercises will help you build strength and develop excellent chest and back upper body muscles.   Exercise 1 :  Wide-grip bench press This […]

Growing and Sculpting Muscle – 3 days workout (workout 2 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle group Here are a few samples of […]

How to do decline bench press exercises: Guides, Images & Tips

Decline dumbbell press | Decline bench press exercises | Chest exercises

Decline Bench Press  – Chest Weight Exercises Decline bench press exercise is also known and implemented as: Decline bench press with barbell – Decline Barbell Bench Press. Decline bench press with dumbbells – Decline Dumbbell Press. Decline machine press. MAIN PURPOSE OF THESE CHEST EXERCISES: To develop the upper, middle and lower pectoral muscles. Exercise […]

Decline dumbbell press: Images, Guides & Tips

This exercise is also known as: decline dumbbell press and decline dumbbell bench press. MAIN PURPOSE OF THIS EXERCISE IS: To develop the middle and lower pectoral muscles. Decline dumbbell press images : How to do decline dumbbell press Instructions : Take dumbbells in your hands. Lie back on a decline bench. Hold the dumbbells […]

Chest Dips | Triceps Dips | Weighted Parallel Bar Dips

Chest Dips - Gif

 Chest Dips – Triceps Dips – Weighted Parallel Bar Dips   This is one of the most challenging triceps exercises for men and women and is also known as: Chest Dips, Triceps Dips, Parallel Bar Dips, Dips and Triceps Dips. MAIN PURPOSE OF DIPS: To develop the thickness of the triceps, and that especially around […]

Dumbbell Flys – Chest Workout

Dumbbell Flys - Chest Exercise - Gif Illustration

This exercise is also known as: Dumbbell Flys, Chest Flys, Chest Fly and as Dumbbell Fly MAIN PURPOSE OF THIS EXERCISE: Is to develop the muscle mass of the pectorals. Dumbbell Flys Images, Chest Fly Dumbbell Workout Dumbbell Flys Instructions: Lie on the bench. Take dumbbells in both arms and position your arms slightly closed […]

Wide Grip Bench Press – Chest Workouts

Wide Grip Bench Press - Gif

Wide Grip Bench Press  This exercise is also known as: Barbell Flat Bench Press & Flat Barbell Bench Press. MAIN PURPOSE OF THIS EXERCISE: To develop and build mass and strength in pectorals muscles, front delts and triceps. Barbell Flat Bench Press Images : Wide Grip Bench Press/Barbell Flat Bench Press Instructions : Lie on […]

Dumbbell Bench Press – Chest Workouts

dumbbell bench press gif

Dumbbell Bench Press This exercise is a part of the group of dumbbell exercises for developing the chest muscles and is also known as: Dumbbell Bench Press, Dumbbell Flat Bench Press and Flat Dumbbell Bench Press. MAIN PURPOSE OF THIS CHEST EXERCISE IS: To develop and build mass and strength the middle and outer pectoral […]

Butterfly Machine – Chest Workouts

butterfly machine chest workout

This exercise is also known as: Butterfly Machine and Machine Flys. MAIN PURPOSE OF THIS EXERCISE: To develop or especially define the pectorails major and deltoids. Butterfly Machine Images: Butterfly Machine Instructions: Sit on the machine with your back flat same as on the pictures. Adjust previously your chest height with pads. Place your forearms […]