Category: Legs

Dumbbell Step ups

dumbbell step ups

Stand behind a bench or another elevated surface that will put your thigh parallel to the floor when you step your foot onto it. Hold a dumbbell in each hand and step onto the bench, but leave your trailing leg hanging off. This Exercise is great for your quadriceps, calves, and hamstrings. Also, it is […]

Front Squat

front squat exercise

Set a barbell on a power rack at about shoulder height. Grab the power with an overhand grip at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips. Your elbows should be all the way […]

Romanian Dead Lift

romanian deadlift | killer deadlift exercise variation for legs

Romanian Deadlift Exercise is a killer dead lift leg exercise variation. MAIN PURPOSE OF ROMANIAN DEADLIFT EXERCISE: Target and develops the glutes and hamstrings muscles.   Romanian Deadlift Images: Romanian deadlift Exercise Instructions: Hold a barbell with a shoulder-width grip and stand with feet hip-width apart. Bend your hips back as far as you can. […]

Leg Press

leg press

Leg Press Exercise   This is definitely one of the best top three exercises for legs. We recommend this exercise for fast building strong legs. But be careful how much weight you put on the press machine. Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your […]

Walking Lunges

walking lunges

Walking Lunges This is a great exercise for legs. You can make this exercise with dumbbells or barbell or even without weight. Stand with your feet hip width, holding a dumbbell in each hand. Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is […]

Standing Calf Raises

standind calf raises

Use a standing calf raise machine, or stand on a block or step with a dumbbell in one hand while holding on to something for support with the other. Lower your heels toward the floor until you feel a stretch in your calves. Drive the balls of your feet into the foot plate and contract […]