Category: Shoulder

Growing and Sculpting Muscle – 3 days workout (workout 2 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle group Here are a few samples of […]

Chest Dips | Triceps Dips | Weighted Parallel Bar Dips

Chest Dips - Gif

 Chest Dips – Triceps Dips – Weighted Parallel Bar Dips   This is one of the most challenging triceps exercises for men and women and is also known as: Chest Dips, Triceps Dips, Parallel Bar Dips, Dips and Triceps Dips. MAIN PURPOSE OF DIPS: To develop the thickness of the triceps, and that especially around […]

Bent Over Rear Deltoid Raise with Dumbbells

dumbbell single arm row |Bent Over Rear Deltoid Raise - GIF by

This exercise is also known as: Bent Over Rear Deltoid, Bent Over Rear Deltoid Raise, Bent Over Rear Delt Raise and Dumbbell Bent Over Lateral Raise and Bent Over Dumbbell Laterals. MAIN PURPOSE OF THIS EXERCISE IS:  To develop the rear deltoids.   Bent Over Rear Deltoid Exercise Images : Bent Over Rear Deltoid Raise Exercise […]

Barbell Shrugs

barbell shrugs

Barbell Shrugs – Bodybuilding Workouts Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. […]