Barbell Shrugs

Barbell Shrugs

Barbell Shrugs – Bodybuilding Workouts Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Raise your shoulders up as far as you can go as you breathe out and...
Cuban Dumbbell Press- Shoulder

Cuban Dumbbell Press- Shoulder

Cuban Dumbbell Press – Shoulder Workouts   Take a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower arms to hang in the “scarecrow” position. This...