Category: Six pack Abs

Air Bike-Bicycles Ab Exercise

Bicycles Ab Exercise, Air Bike

This abdominal exercise is also known as: Air Bike Exercise and Bicycle Crunches. MAIN PURPOSE OF THIS ABDOMINAL EXERCISE: helps you build core strength and makes your legs toned. Air Bike – Bicycle Crunches Images: Air Bike – Bicycle Crunches Instructions: This exercise works your abs by raising your arms to meet your legs. The […]

Decline Crunch

This exercise is also known as: Decline Crunch, Decline Crunches and Decline Abdominal Crunches. MAIN PURPOSE OF THIS EXERCISE: To strengthen and define the abdominal muscles. Decline Crunches Instructions: Lie on a decline bench face up and place your feet securely under the pads. Place your hands either across your chest or on either side […]

Leg raises

leg raises

Leg Raises. This exercise is also known as : Leg Raises and Abdominal Leg Raises Exercise. MAIN PURPOSE OF THIS EXERCISE : To develop and strengthen especially the lower abdominal muscles. Leg Raises Images : Leg Raises Instructions : Lie on the floor and hold onto a bench. In case if you don’t have a […]

Barbell Rollout

barbell rollout

Barbell Rollout Abdominal Exercise. MAIN PURPOSE OF THIS EXERCISE : To develop and especially strengthen the abdominal, core muscles. Barbell Rollout Images : Barbell Rollout Instructions and Tips : Load the bar, barbell shaft with 10-pound plates and kneel on the floor behind it. Your shoulders should be over the barbell. Brace your abs and […]