Category: Triceps

Triceps

Best triceps exercises and full guides to build
strength and resize your muscles and develop the triceps muscles to maximum level.

Growing and Sculpting Muscle – 3 days workout (workout 2 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle group Here are a few samples of […]

Chest Dips | Triceps Dips | Weighted Parallel Bar Dips

Chest Dips - Gif

 Chest Dips – Triceps Dips – Weighted Parallel Bar Dips   This is one of the most challenging triceps exercises for men and women and is also known as: Chest Dips, Triceps Dips, Parallel Bar Dips, Dips and Triceps Dips. MAIN PURPOSE OF DIPS: To develop the thickness of the triceps, and that especially around […]

Skull Crusher

skull crusher exercise for triceps

Skull Crusher Exercise – Lying Triceps Extensions This exercise for triceps is also known as: Lying Triceps Extensions, Skull Crusher, Lying Tricep Extension and Skull Crushers. MAIN PURPOSE OF THIS EXERCISE: To work and also develop the triceps muscles all the way from the elbow down to the lats. Skull Crushers Images: Skull Crushers Instructions: […]

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press | Close Grip Bench | Close Grip Benching

Close Grip Barbell Bench Press – Triceps Exercise This exercise for triceps is also known as: close grip bench press, close grip barbell bench press, close grip bench and close grip benching. MAIN PURPOSE OF THIS EXERCISE: To develop and also strength the triceps. Close Grip Barbell Bench Press Images: So this is a very […]

Seated Overhead Dumbbell Extension | Triceps Exercises

seated triceps with dumbbell

This exercise triceps with dumbbells is also known as: Seated Triceps Extensions, Two Arm Triceps Extensions, Seated Dumbbell Triceps Extension, Triceps Extension and Seated overhead Dumbbell Extension. MAIN PURPOSE OF THIS EXERCISE: To work the entire triceps and separate the three triceps heads. Seated Overhead Dumbbell Extension Images: Seated Overhead Dumbbell Instructions: Set up for […]

Cable Push Down

triceps pushdown with cable

Triceps Pushdown with Cable This exercise for triceps is also known as: Triceps Cable Pressdowns, Lat Machine Pressdowns, Triceps Pushdowns with Cable. MAIN PURPOSE OF THIS EXERCISE: To work the entire triceps through a full range of motion. Triceps Pushdown Images:   Triceps Pushdown Instructions: Face high pulley and grasp cable attachment with narrow overhand […]

Overhead Cable Triceps with Rope

standing triceps exercise with cable

Overhead Cable Triceps with Rope Overhead Cable Triceps Exercise Images : Overhead Cable Triceps Exercise Instructions : Attach a rope to the bottom pulley of the pulley machine. Grasping the rope with both hands, extend your arms with your hands directly above your head using a neutral grip (palms facing each other). Your elbows should […]