Category: Fitness Plans

Trying to find the best gym workout plan or fitness plans. Professional Bodybuilding is more than a Gym and it is here to offer more than more.

Upper-Body Workout – Chest and Back Exercises

t-bar rows

In this upper-body workout plan we’re going to share a few great exercises : Wide-grip bench press Barbell Bent over row Chin-up Dumbbell flys Dumbbell bent arm pullover T bar rows All these bodybuilding exercises will help you build strength and develop excellent chest and back upper body muscles.   Exercise 1 :  Wide-grip bench press This […]

Cardio Training – Lose Fat – Avoid Losing Muscle and Build Muscle

Cardio Training - girls having some fun while training together

During weight loss, not all the weight lost is fat, some of it is muscle. This Cardio training will ensure that you will avoid the loss of muscle that usually occurs and will help you to loose fat and build muscle. You’ll have to make only three workouts per week: Core workout (abs and back), […]

THE 4-DAYS-PER-WEEK WORKOUT ROUTINES

SAMPLE TRAINING SPLITS – WORLD TOP TRAINING FITNESS PLANS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can do 4-day training splits with exercises by major muscle groups. THE 4-DAYS-PER-WEEK WORKOUT ROUTINES […]

Growing and Sculpting Muscle – 3 days workout (workout 2 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle group Here are a few samples of […]

Growing and Sculpting Muscle – 3 days workout (workout 1 )

SAMPLE TRAINING SPLITS You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body. Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle groups. THE 3-DAYS-PER-WEEK WORKOUT Day 1: Back, […]

2 Body weight Workout Plans You Can Do At Home

If you can’t make it to the gym or don’t have a gym membership then these 2 body weight workout plans are exactly what you need to help you get in shape! Both are designed to help lose fat and tone up. These plans are great for beginners and can even be adjusted with small weights once the technique […]

28 Day Squat Challenge!

The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected, the look of a new shaped buttocks. Squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even […]