Chest Training Mistakes

Chest Training Mistakes

I will dare to say that the chest is the most trained muscle in the gym, besides abs and arms of course. Have you noticed that it’s uncommon to see an empty bench press on Monday’s at the gym? The weird fact isn’t that so many people are training...
Proper Warm Up for Sprinting

Proper Warm Up for Sprinting

You might be asking yourself why is it essential to warm up for sprinting? Before we get to the warming-up exercises it's important for you to know why you're supposed to perform them. Here are one of the most important reasons why: Reason #1: Injury prevention A...
5 Reasons why your Muscles aren’t Growing

5 Reasons why your Muscles aren’t Growing

Reasons why your Muscles aren't Growing   So you're going to the gym regularly. You have the best diet for muscle growth. All of the exercises you do are flawless. Or so would you think? If your muscles aren't growing then the chances that you're doing something...