Category: Vitamins


Vitamins and their special task in the body

Vitamins are substances of organic origin that are essential¬†proteins for all life functions and for successful exploitation of , fat and carbohydrates, energy elements, and their protection. Vitamin deficiency causes various illnesses. Avitaminosis is called the state of complete vitamin deficiency, and when the vitamins are lacking in a certain degree – hypovitaminosis. Vitamins are […]

Vitamin B12 Deficiency and Health Benefits.

vitamin b12

Vitamin B12 Deficiency and Health Benefits. Vitamin B12 (cobalamin, cyanocobalamin) or commonly known as red vitamin because it has a red color, helps in creating red blood cells and thus prevents anemia. It also plays an important role in the synthesis of protein and in the process of sugar exchange (saccharides, glycides, carbohydrates) and fatty […]

Vitamin B6 Benefits, Deficiency and Health Benefits.

vitamin b6 benefits

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) Vitamin B6 requires increased attention unlike other vitamins. It is necessary in the production of antibodies and red blood cells. Red bacteria produce it alone, but because it dissolves in water it is lost after several hours after ingestion and it is necessary to supplement it with foods or vitamin […]