Category: Drinks and snacks

Drinks and snacks for a good day.

Rooibos tea a healthy drink for all Athletes

Fermented, dried and chopped leaves of Rooibos are used as a raw material for the preparation of a very pleasant and healthy tea drink – Rooibos tea. „ Because of the anti-inflammatory effect, rooibos occupies a special place among the auxiliary healing resources.„ Worldwide, the Japanese are known as one of the nation’s long-lasting tea-drinking traditions, […]

Spicy Snacks

Just one palm of these protein-rich spicy healthy snacks will give you enough energy all day long. But, except for nibbling, you can sprinkle the salad with them or mix them with yogurt.   Serving for 18: Nutrition facts:    280 g of mixed nuts, such as domestic, Brazilian or nut pickled and almonds. ½ teaspoon […]

Hot pineapple and ginger punch

This hot spicy punch is a good choice of bromelain. it’s great source of energy and high vitality. Can be used as additional meal for high vitality and as replacement meal for weight loss.   Serving for 8: Nutrition facts: 8  pounds of pineapple juice. 2 cups of fresh ginger, chopped (no need to peel). […]

Baked bread with garlic and sage

This special bread with garlic and sage will be an excellent replacement instead of your regular, everyday bread.   Serving for twelve: Nutrition facts –  One portion contains:   180 g finely chopped celery. 250 g of chopped onions. 3 tablespoon chopped parsley. 4 tablespoons of dried sage. 300 g of stale bread, cut into cubes. […]

Vegetable Muffins

These irresistible vegetable muffins will quickly make saturated. For 12 muffins: Nutrition facts –  One muffin contains: 75 g of young potatoes, peeled and chopped. 75 g zucchini, grated. 200 g of onions, grated. 50 ml of sunflower oil and a little bit more to lubricate the molds. 75 g of red peppers, cut into cubes. 200 g cheddar […]

Watermelon Pineapple Smoothie – Energy Cocktail

watermelon pineapple smoothie

Watermelon Pineapple Smoothie – Energy Cocktail – Healthy Meal Replacement Watermelon Pineapple Smoothie is a very rich energy drink and is shock full of antioxidants and flavor. Ingredients: 2 chunks of pineapple (about 5 to 6 inches long), 2-3 chunks of watermelon(about 5-6 inches long), a handful of fresh spinach, 3-4 broccoli florettes and, 1 […]

Frozen Pina Colada Smoothie – Great Delicious Cocktail

frozen pina colada smoothie

Frozen Pina Colada Smoothie This delicious and tasty blend of coconut and pineapple became a hit when the “Pina Colada song” reached the Top 40 in the ’70s. The pina colada cocktail is a sweet cocktail made of rum, coconut cream or coconut milk, and pineapple juice. Ingredients needed to prepare Frozen Pina Colada Smoothie: […]

Chocolate Blueberry Protein Smoothie – Meal Replacement

chocolate blueberry smoothie

Chocolate Blueberry Protein Smoothie This Chocolate or Cocoa Blueberry flavor protein smoothie combination is worthy of celebration. How can something so healthy taste so good? Ingredients needed to prepare chocolate blueberry protein smoothie: 1 handful of fresh or frozen blueberries ice cubes, if you have fresh choose fresh. 1/2 cup milk 1/2 medium-sized banana 2 […]