Pineapple water

Pineapple water

INGREDIENTS:  1 medium-sized pineapple or half a large fruit  6 sheets of Mint / Mint  1 liter of filtered water  1 jar   PROCEDURE: Clean the pineapple and cut it into cubes. Fill the jar to half or 2/3, add the hint and make up with water. Close and store in...
Avocado Healthy Food

Avocado Healthy Food

Some people avoid avocados because they think they contain too much fat. Avocados are really rich in monounsaturated fats, and when they replace saturated fat in the diet, they help reduce the level of bad (LDL) cholesterol and the risk of heart disease. Main...