Pineapple water

Pineapple water


 1 medium-sized pineapple or half a large fruit 

6 sheets of Mint / Mint 

1 liter of filtered water 

1 jar


PROCEDURE: Clean the pineapple and cut it into cubes. Fill the jar to half or 2/3, add the hint and make up with water. Close and store in the refrigerator for 8-10 hours.


As soon as you get out of sleep, fill one glass and leave for 10 minutes to stabilize at room temperature.

Then drink the drink on an empty stomach. Pour the rest over the day. Eat the fruit for supper.

Enjoy this refreshing and healing drink that will give you energy for the whole day. There is no limit, you can consume the drink for a long period of time.


Improves the health of the liver and kidneys, speeds up the weight loss …


In addition to being very tasty, pineapple is also a very healthy fruit.


– Pineapple is rich in vitamins and minerals, so it successfully combats inflammation. It contains an important enzyme bromelain, which is important in the fight against inflammation and infections.

– Eliminates the parasites from your body and cleans the body of toxins

– It improves the health of the liver and kidneys

– It speeds up the weight loss

– Reduces swelling and joint pain

– Adjusts the work of the thyroid gland

– It acts as a natural teeth whitener and remover of the stonemason

 – Improves vision because it contains quite a lot of vitamin A

 – Improves immunity

– Preventively works against cancer


Bananas Health Benefits – Healthy Food Encyclopedia

Bananas Health Benefits – Healthy Food Encyclopedia

When we are tired and exhausted, the banana is an unrivaled source of strength and energy.

Athletes and recreational practitioners and bodybuilders have long known this and consume a banana after a hard workout to compensate for lost nutrients and to be in excellent condition.

Main nutrients: manganese, B6, vitamin C, fiber, potassium, copper, biotin.


The banana grows in clusters at the top of the trunk tree, which is up to eight meters high. The banana fruits develop from the banana heart, in a large hanging cluster, made up of tiers which are called – “hands”, with 10 to 25 fruit to a tier. The hanging cluster is known as a bunch, comprising 3 to 20 tiers, or commercially as a “banana stem”, and can weigh 30 to 50 kilograms. Beneath the yellow crust of the banana is the delicious fruit that is available throughout the year. The average banana is about 15 centimeters long and about 120 grams heavy. There are several types of bananas in the world that differ in taste and smell. In some parts of the world there are planted bananas with starchy taste, which are used as vegetables, they contain more beta-carotene than most mild bananas.

Bananas Health Benefits

Bananas are like a gold mine with useful nutrients.

Bananas health benefits are really amazing. They are virtually free of fat and are very rich in potassium, vitamin B6 and vitamin C. The mild, delicious and very nutritious banana is an ideal fruit for children as well as for adults and all athletes. One study found that children of school age who eat a banana in the morning have a better concentration throughout the day. It rarely causes allergies and is also introduced early in infants’ nutrition.
Bananas are also suitable for the diet of diabetics. Bananas are a good source of soluble fiber that reduces cholesterol levels in the blood. The pectin of the banana contributes to the health of the heart, and it also helps with diarrhea. The banana is poor in sodium and rich in potassium. Potassium plays a key role in lowering blood pressure and preventing a stroke. It is also very useful for remembering. The presence of tryptophan-amino acid stimulates the production of serotonin, a neurotransmitter that has a calming effect on the body, which scientists believe the banana can help in the defense of depression, anxiety, and insomnia.

Foods that are rich in complex carbohydrates, such as pasta, rice, and beans, help absorb tryptophan amino acid.

Vitamin A from the banana recovers the skin and mucous membranes and protects against the tumor. The banana is also recommended for people who spend more time in front of a computer and a TV. More research has shown that women who eat bananas actively for two months on a daily basis have two incomparably larger amounts of bifidobacteria in the intestine than those who did not eat bananas. Also, the banana helps in the morning sickness of pregnant women.

The banana is also a rich source of vitamin B6, which improves communication between muscles and nerves. So far, more research has proven that people who are exposed to everyday stress need to eat bananas every day. Eating bananas help the nervous system. It also plays a role in the red blood cell synthesis, so the banana is also recommended for anemia. Also, the banana can be of helpful significance to the sudden changes that are caused by the premenstrual syndrome.

There are around 107 calories in 120 gr of Bananas. 3 % fat, 93 % carbs and 4 % protein.


Banana Nutrition Facts


Serving Size: 120 g
Amount Per Serving
Calories from Fat 4

Calories in one Banana 107

% Daily Values*
Total Fat 0.4g 1%
Saturated Fat 0.134g 1%
Polyunsaturated Fat 0.088g
Monounsaturated Fat 0.038g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 430mg
Total Carbohydrate 27.41g 9%
Dietary Fiber 3.1g 12%
Sugars 14.68g
Protein 1.31g
Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 2%

bananas, bananas health benefits, banana, banana healthy food, banana healthy fruit

Pineapple Health Benefits – Healthy Tasty Fruit

Pineapple Health Benefits – Healthy Tasty Fruit

Main nutrients of pineapple plant: Ferulic acid, vitamin C, bromelain, manganese, copper, vitamin B6 and B1, fiber, folic acid, pantothenic acid.

What we eat

The pineapple is a set of more fruit fused together with each other around the central core.  All parts of the pineapple are usable. The leaves are used for tea, the skin for the treatment of skin diseases, and the fruit itself is one of the most delicious fruits. The Pineapple can be eaten fresh or preserved. In addition, it can be used for salads, desserts, and as an addition to some types of meat.

Pineapple Health Benefits

Pineapple is healthy tasty fruit and extremely rich in bromelain, an anti-inflammatory enzyme that reduces swelling of the tissue and relieves inflammation associated with bronchitis, rheumatoid arthritis, varicose veins, cough, osteoarthritis, and stretching.

Research suggests that bromelain can reduce the risk of passenger dysfunction by inhibiting Escherichia coli, one of the bacteria responsible for this disease. It is believed that bromelain can remove E. coli from the receptors in the intestinal wall. It also affects the prevention of blood clotting, which can reduce the risk of stroke and heart attack. For prevention of heart disease are good and plant sterols, which reduce the level of cholesterol. This is helped by the rich pectin and rubbing fibers that stimulate the normal functioning of the gut. Fresh pineapple is a good source of vitamin C, which affects the improvement of immunity and healing of wounds, and also prevents heart disease and eye disorders.

Manganese in pineapple is very important for our bones. The pineapple is excellent for detoxification of the organism, as well as for decomposition of excess fat.

pineapple health benefits are really great but here is why

Because of the presence of the bromelain enzyme, pineapple is not recommended for people suffering from protein deficiency, people with hemophilia and people with kidney or liver disease, as it can shorten the amount of time required for blood coagulation.


It is recommended to eat in fresh form due to full utilization of vitamin C. Pineapple can be eaten daily, several pieces are enough. Diabetics must be careful because pineapple is rich in sugar.

Do not buy green pineapple because pineapple does not continue to ripen once it is picked. Smell the lower part of the pineapple, if you feel a mild, pleasant smell your choice is good.

pineapple, healthy tasty fruit, pineapple health benefits

Maize also known as Corn – Healthy Fruits – Healthy Food – Sweet Corn.

Maize also known as Corn – Healthy Fruits – Healthy Food – Sweet Corn.

Maize also known as Corn is a grainy fruit food that is grown everywhere in the world. Botanically speaking, corn is a caryopsis, or dry fruit, popularly known as a grain. The fruit of the sweet corn plant is the corn kernel, a type of fruit called a caryopsis.

The corn grows about 2 to 3 meters in height. Under the leaves, fruits called leaf sheath are developed, with a length of 20 to 30 cm, with thick grains. Each leaf sheath is plentiful with leaves(ears) and silks(known as corn silk).

The main nutrients of the corn are pantothenic acid, folic acid, phosphorus, manganese, vitamin B, vitamin B6, and fiber.

The grains of corn may be white, yellow or reddish color, depending on the variety. The sugar maize – sweet corn kind is most commonly used in people’s diets, while other varieties are grown for industrial production and for feeding animals. Grinding grains produces corn flour.The Corn-starch has multiple uses. From the corn of mature corn, can get a very nutritious and healing oil rich in phytosterols and glycerides.

If you mix corn flour, honey, and milk, you will get an excellent nutritious face mask.

Medicinal properties of Maize – Corn

Cooking sweet corn increases levels of ferulic acid, which has anti-cancer properties.

Research has so far shown that corn contains B vitamin that prevents irregularities in the development of the neural tube in the fetuses, and it helps reduce the risk of heart disease and cancer, as it plays a role in reducing the amino acid homocysteine.

Recent studies have so far shown that high levels of homocysteine increase the risk of heart and stroke, as it directly damages the blood vessels. The Corn is particularly rich in lutein. The latest research has shown that lutein helps prevent certain eye diseases, as well as the degeneration of yellow spot, one of the leading causes of blindness in the elderly. Women who fed lutein in combination with carotenoid, zeaxanthin, had about 25 percent reduced risk of cataracts, and about 20 percent of men. Soluble corn acids help reduce cholesterol by linking to it and blocking its absorption.

Thiamine is needed by the body for converting food into energy and is crucial for the proper functioning of the nervous system. The Corn Oil is used as a medicine against arteriosclerosis, it is thought to help as a cure for Alzheimer’s disease.

The Maize or Corn silk belongs to the strongest natural diuretics in traditional medicine. It effectively helps in the release of excess phosphorus and proteins in the body. It helps relieve the symptoms of gout, stone, and sand in the kidneys, rheumatism, inflammation of the urinary tract and bladder, facilitates liver function, improves circulation and swelling of the legs.

Corn can also be a significant benefit in combating obesity.

How much is enough:

Daily intake of corn is recommended, regardless of whether it is in the form of corn flour, cooked corn, polenta, corn flakes or popcorn.
Corn is the most widely grown on the American continent. In the production of frozen corn, the United States, New Zealand, Canada, Hungary, France, and Thailand are in the first place.

Maize, also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn.


Nutritional value


Maize, Sweetcorn, yellow, raw

(seeds only)

Nutritional value per 100 g (3.5 oz)
Energy 360 kJ (86 kcal)
18.7 g
Starch 5.7 g
Sugars 6.26 g
Dietary fiber 2 g
1.35 g
3.27 g
Tryptophan 0.023 g
Threonine 0.129 g
Isoleucine 0.129 g
Leucine 0.348 g
Lysine 0.137 g
Methionine 0.067 g
Cystine 0.026 g
Phenylalanine 0.150 g
Tyrosine 0.123 g
Valine 0.185 g
Arginine 0.131 g
Histidine 0.089 g
Alanine 0.295 g
Aspartic acid 0.244 g
Glutamic acid 0.636 g
Glycine 0.127 g
Proline 0.292 g
Serine 0.153 g
Vitamin A equiv.

lutein zeaxanthin

9 μg

644 μg
Thiamine (B1)

0.155 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.77 mg

Pantothenic acid (B5)

0.717 mg

Vitamin B6

0.093 mg

Folate (B9)

42 μg

Vitamin C

6.8 mg


0.52 mg


37 mg


0.163 mg


89 mg


270 mg


0.46 mg

  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units

Raw, yellow or the sweet corn kernels are composed of 76% water, 19% carbohydrates, 3% protein, and 1% fat. In a 100-gram serving, maize kernels provide 86 calories and are a good source (10-19% of the Daily Value) of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate. Тhey also supply dietary fiber and the essential minerals, phosphorus, and magnesium whereas other nutrients are in low amounts, for more details see the data shown in the table.


Corn contains lipid transfer protein, an indigestible protein that survives cooking. This protein has been linked to a rare and understudied allergy to maize in humans. The allergic reaction can cause skin rash, swelling or itching of mucous membranes, diarrhea, vomiting, asthma and, in severe cases, anaphylaxis. It is unclear how common this allergy is in the general population.


maize known as sweet corn


It is always good, tasty and healthy to eat healthy fruits, so i am recommending this type of food to take regularly.



Avocado Healthy Food

Avocado Healthy Food

Some people avoid avocados because they think they contain too much fat. Avocados are really rich in monounsaturated fats, and when they replace saturated fat in the diet, they help reduce the level of bad (LDL) cholesterol and the risk of heart disease.

Main nutrients: monounsaturated fat, folic acid (vitamin B complex), vitamin A, potassium, sterols.

What do we eat?

Avocados and olives are incredibly rich in healthy fats. This fruit with unusual look contains 20-25% fat, and more than half of them are mono-saturated. In half a mid-size avocado, it has more potassium than in a whole banana, but there is very little sodium. For comparison, dietary margarine contains about 55% fat, and even those with reduced salt content do not satisfy the nutritional criteria with a minimum amount of salt.

Fats do not affect your blood sugar level, so the avocados are a great nutritional supplement with a low glycemic index if you eat it moderately.

Medicinal properties and why it is good to eat Avocado.

Despite the fats it contains, or precisely because of them, avocados can lower cholesterol levels in the blood. Scientists have found that by replacing only 5% of calories ingested by saturated fat (from butter or cheese) with monounsaturated fats – which they have in avocados – it reduces the risk of infarction by more than 30%.

The other advantage of avocados is that it contains a lot of beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food, and restores the inconvenience caused by benign prostatic hyperplasia, as well as glutathione, an anticancer compound and a powerful antioxidant that protects the cells from free radicals.

It is rich in vitamins and minerals, including vitamin E, magnesium (releases symptoms associated with premenstrual syndrome, migraine, anxiety, and other disorders), vitamin C and folic acid (an avocado delivers 50 mg or about 28% of daily needs). This important B-vitamin is associated with the prevention of irregularities in the development of the fetus, as well as the prevention of cancer and heart disease in adults.

Avocado contains more soluble fibers (which stabilize blood sugar and lower cholesterol) and proteins from any other fetus. However, due to the high-fat content, it should be used moderately.


  • Lowers Cholesterol Levels
  • Improves Digestion
  • Powerful antioxidant
  • Reduce the risk of infarction by more than 30%
  • Cancer Prevention & Relief
  • Prevents Osteoporosis
  • Help with Weight Loss
weight loss, loosing weight with avocado
  • Eye Protection –  eating avocado helps you absorb the nutrients like carotenoids – alpha, beta, and lutein, all of which are essential for healthy eyes.

One serving of 200 gr Avocado contains:

      • 320 calories
      • almost 30 grams of fat
      • 17 grams of carbohydrate
      • Around 1,4 grams of sugar
      • almost 15 grams of fiber

    Also, Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

    The information below in the table are based in percentage by recommended daily intake = RDI, on a 2000 calories daily diet.

    Total Fat 29 g 44%
    Saturated fat 4.3 g 21%
    Polyunsaturated fat 3.7 g
    Monounsaturated fat 20 g
    Cholesterol 0 mg 0%
    Sodium 14.1 mg 0%
    Potassium 974.9 mg 27%
    Total Carbohydrate 17 g 5%
    Dietary fiber 13 g 52%


    Vitamin A 5% Vitamin C 33%
    Calcium 2% Iron 6%
    Vitamin D 0% Vitamin B-6 25%
    Vitamin B-12 0% Magnesium 14%

    In other words, if your daily diet is based on 2000 calories you should take no more than 30 gr daily fats.

    How to strengthen the beneficial properties of avocados.

    Avocados should be used as a substitute for other sources of fat in the diet, not as an additional source of fat.  Replace the consumption of butter and margarine with avocado puree.
    Spread it on bread instead of mayonnaise or add it to hot baked potatoes instead of sour cream or curd. Instead of yellow cheese, add a piece of avocado in the sandwich ( with that you’ll replace bad fats with good ones).

    Put a little avocado in a sandwich or in any other food rich in carbohydrates and fats will slow the digestion of the meal and will have a better effect on blood sugar.

    How much is enough?

    The average fruit of avocados contains about 227 calories, so only a few smaller pieces are enough. Cut the avocado into five parts and eat one piece, which has only 45 calories – about half the spoonful of mayonnaise, and it’s much healthier. If you use the avocado as a nap, approximately one flat soup spoon (15 ml) is sufficient.

    A little geography.

    The avocado is divided into the Caribbean, Guatemalan or Mexican, although it does not have to refer to its geographic origin. In different periods of the year on the market there are various varieties of avocados. The most common is California variety, which has a crude dark-green crust and a Fuerte variety with has a light green light crust and is agriculture in Florida.

    The largest producers of avocados are Mexico, the Dominican Republic, Colombia, Peru and Indonesia.

    Practical tips:

    In order to avoid darkening of the avocado in the fridge, spray the bare surface of the cut avocados with lemon juice or a little olive oil, and then wrap it the avocado into a foil. Do not keep it longer than three days.

    If the avocados are maturing, and you are not able to eat it at the moment, dip it and mix by hand one fruit with half a tablespoon of lemon juice. Place the avocado butter in a container with a lid and freeze it. Do not store it for more than four months.



    Some people have allergic reactions to the avocado fruit. There are mainly two forms of allergy: those with a tree-pollen allergy develop local symptoms in the mouth and throat shortly after eating avocado; the second, known as a latex-fruit syndrome, is related to latex allergy and these symptoms include generalized urticaria, abdominal pain, and vomiting and can sometimes be life-threatening.





    avocado healthy food