Category: Healthy Fruits

Pineapple water

INGREDIENTS:  1 medium-sized pineapple or half a large fruit  6 sheets of Mint / Mint  1 liter of filtered water  1 jar   PROCEDURE: Clean the pineapple and cut it into cubes. Fill the jar to half or 2/3, add the hint and make up with water. Close and store in the refrigerator for 8-10 hours.   […]

Bananas Health Benefits – Healthy Food Encyclopedia

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When we are tired and exhausted, the banana is an unrivaled source of strength and energy. Athletes and recreational practitioners and bodybuilders have long known this and consume a banana after a hard workout to compensate for lost nutrients and to be in excellent condition. Main nutrients: manganese, B6, vitamin C, fiber, potassium, copper, biotin. […]

Pineapple Health Benefits – Healthy Tasty Fruit

pineapple, healthy tasty fruit

Main nutrients of pineapple plant: Ferulic acid, vitamin C, bromelain, manganese, copper, vitamin B6 and B1, fiber, folic acid, pantothenic acid. What we eat The pineapple is a set of more fruit fused together with each other around the central core.  All parts of the pineapple are usable. The leaves are used for tea, the […]

Maize also known as Corn – Healthy Fruits – Healthy Food – Sweet Corn.

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Maize also known as Corn is a grainy fruit food that is grown everywhere in the world. Botanically speaking, corn is a caryopsis, or dry fruit, popularly known as a grain. The fruit of the sweet corn plant is the corn kernel, a type of fruit called a caryopsis. The corn grows about 2 to 3 meters in height. Under […]

Avocado Healthy Food

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Some people avoid avocados because they think they contain too much fat. Avocados are really rich in monounsaturated fats, and when they replace saturated fat in the diet, they help reduce the level of bad (LDL) cholesterol and the risk of heart disease. Main nutrients: monounsaturated fat, folic acid (vitamin B complex), vitamin A, potassium, […]